{"data":{"name":"Sesbania lvs, boiled","slug":"sesbania-lvs-boiled","scientific_name":"Sesbania grandiflora","alternate_names":["Katuray dahon","nilaga"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled sesbania leaves (a leafy vegetable, sometimes called \u201csesbania\u201d or \u201cagathi\u201d leaves).","common_uses_philippines":["Ginataang gulay (with leafy greens)","Dinengdeng","Pinakbet","Laing","Saut\u00e9ed kangkong with garlic"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":51,"protein_g":6,"fat_g":0.8,"saturated_fat_g":null,"carbohydrates_g":4.9,"fiber_g":null,"sugars_g":null,"sodium_mg":40,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5675,"calcium_mg":150,"cholesterol_mg":0,"iron_mg":2.4,"phosphorus_mg":69,"retinol_activity_equivalent_ug":473,"total_ash_g":1,"vitamin_a_ug":0,"vitamin_b1_mg":0.41,"vitamin_b2_mg":0.2,"vitamin_b3_mg":5,"vitamin_c_mg":91,"water_g":87.3},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Sesbania leaves are a low-calorie vegetable (about 51 kcal per 100 g) and provide small amounts of carbohydrates, with very low fat and no cholesterol. They also come with some sodium (about 40 mg per 100 g), so it\u2019s best to keep the cooking and seasoning light. As part of your daily meals, leafy veggies like this help you add volume and fiber to your plate, making it easier to balance rice, viand, and snacks.","healthier_tips":["Use it as your ulam for lunch or dinner\u2014pair with a lean protein (fish, chicken, tofu) and a sensible portion of rice.","Boil or lightly saut\u00e9 with minimal salt; if you use bagoong, patis, or soy sauce, use a smaller amount.","For a balanced day (3 meals + 1\u20132 snacks), aim to include at least 1\u20132 servings of vegetables per meal when possible.","If you\u2019re watching carbs, this is a good choice because it\u2019s not starchy compared with root crops."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sesbania-lvs-boiled?agent=true"}}}