{"data":{"name":"Sesbania lvs","slug":"sesbania-lvs","scientific_name":"Sesbania grandiflora","alternate_names":["Katuray dahon"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Sesbania leaves (often used like a leafy vegetable). It\u2019s a plant-based green that you can cook as a side dish, similar to other leafy greens.","common_uses_philippines":["Ginataang gulay (with leafy greens)","Dinengdeng (with mixed vegetables)","Laing (use greens as part of the mix)","Pinakbet (add leafy greens)","Saut\u00e9ed leafy vegetable with garlic"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":49},"nutrition_per_100g":{"calories_kcal":76,"protein_g":6.6,"fat_g":1.4,"saturated_fat_g":null,"carbohydrates_g":9.2,"fiber_g":null,"sugars_g":null,"sodium_mg":58,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5695,"calcium_mg":186,"cholesterol_mg":0,"iron_mg":2.8,"phosphorus_mg":150,"retinol_activity_equivalent_ug":475,"total_ash_g":1.4,"vitamin_a_ug":0,"vitamin_b1_mg":0.66,"vitamin_b2_mg":0.38,"vitamin_b3_mg":6.6,"vitamin_c_mg":148,"water_g":81.4},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Sesbania leaves are low in fat and cholesterol, and they provide carbohydrates mainly for energy. They also add fiber and plant nutrients that help keep your meals more filling and balanced. Sodium is present but not very high, so it\u2019s a good choice when you\u2019re mindful of how much salt or salty sauces you add while cooking.","healthier_tips":["Serve as a side with your usual 3 meals, and pair with a good protein (fish, chicken, tofu, or eggs) and a sensible portion of rice or other carbs.","Cook with less salt: use garlic, onions, ginger, and herbs for flavor.","If you\u2019re adding bagoong, patis, or soy sauce, use a smaller amount and taste as you go.","For snacks, you can include a small portion of cooked greens with a protein-rich option (like boiled egg or tofu) if you get hungry between meals."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sesbania-lvs?agent=true"}}}