{"data":{"name":"Shrimp, banana prawn, boiled","slug":"shrimp-banana-prawn-boiled","scientific_name":"Fenneropenaeus merguiensis","alternate_names":["Hipon","puti","nilaga"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Boiled shrimp (banana prawn). It\u2019s a lean protein food, usually cooked by boiling until tender.","common_uses_philippines":["Sinigang na hipon","Garlic butter shrimp","Hipon with ginisang gulay","Shrimp sinabawang may kamatis","Pancit bihon with shrimp"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":49},"nutrition_per_100g":{"calories_kcal":104,"protein_g":11.2,"fat_g":0.4,"saturated_fat_g":0.12,"carbohydrates_g":14,"fiber_g":0,"sugars_g":0,"sodium_mg":113,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":76,"food_type_g":1,"iron_mg":1.2,"monounsaturated_fat_g":0.08,"phosphorus_mg":95,"polyunsaturated_fat_g":0.14,"retinol_activity_equivalent_ug":45,"total_ash_g":0.6,"unsaturated_fat_g":0.22,"vitamin_a_ug":45,"vitamin_b1_mg":0,"vitamin_b2_mg":0.02,"vitamin_b3_mg":1.7,"vitamin_c_mg":0,"water_g":73.8},"serving_suggestions":[{"label":"small","weight_g":24,"volume_ml":null},{"label":"medium","weight_g":32,"volume_ml":null},{"label":"large","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Shrimp provides protein to support muscle and help you feel full in between meals. Per 100g, it\u2019s low in fat (about 0.4g) and has no sugar, which makes it a good choice for everyday meals. It does have sodium (about 113mg), so it\u2019s best to avoid very salty seasonings or dipping sauces. Also, the carbs listed here (about 14g) come from the natural components of the food, but it\u2019s still mainly used as a protein in your plate.","healthier_tips":["Pair with non-starchy vegetables (e.g., kangkong, pechay, talong, okra) and a moderate serving of rice if you need energy for your day.","For snacks, keep portions small\u2014about 1\/2 cup shrimp\u2014and combine with veggies or a fruit to balance your meal.","Go easy on salty bagoong, patis, or extra salt; use herbs, calamansi, garlic, and pepper for flavor.","If you\u2019re eating 3 full meals + 1\u20132 snacks, use shrimp as your protein at lunch or dinner, then choose lighter snacks like fruit or yogurt."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/shrimp-banana-prawn-boiled?agent=true"}}}