{"data":{"name":"Shrimp, banana prawn","slug":"shrimp-banana-prawn","scientific_name":"Fenneropenaeus merguiensis","alternate_names":["Hipon","puti"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Shrimp (banana prawn) is a small shellfish that\u2019s mostly protein with very little carbs and fiber. Per 100 g, it has about 91 kcal and 2 g carbohydrates, plus some fat and cholesterol.","common_uses_philippines":["Garlic butter shrimp","Sinigang na hipon","Hipon with bagoong","Shrimp tempura","Ginataang hipon","Pancit canton with shrimp"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":62},"nutrition_per_100g":{"calories_kcal":91,"protein_g":19,"fat_g":0.8,"saturated_fat_g":0.21,"carbohydrates_g":2,"fiber_g":0,"sugars_g":0,"sodium_mg":128,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":146,"cholesterol_mg":100,"iron_mg":1.4,"monounsaturated_fat_g":0.14,"phosphorus_mg":210,"polyunsaturated_fat_g":0.23,"retinol_activity_equivalent_ug":50,"total_ash_g":1.4,"unsaturated_fat_g":0.37,"vitamin_a_ug":50,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.04,"vitamin_b3_from_tryptophan_mg":2.2,"vitamin_b3_mg":3.2,"vitamin_c_mg":0,"water_g":76.8},"serving_suggestions":[{"label":"small","weight_g":24,"volume_ml":null},{"label":"medium","weight_g":32,"volume_ml":null},{"label":"large","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Shrimp can support your daily meals because it provides lean protein for muscle repair and keeps you full. It also has very low sugar and low carbs, which fits well with a balanced Filipino eating pattern (3 meals + 1\u20132 snacks). At the same time, shrimp has cholesterol and sodium (about 100 mg cholesterol and 128 mg sodium per 100 g). This is why it\u2019s best to enjoy shrimp regularly but not in huge portions\u2014especially if you\u2019re also eating salty viands, processed foods, or have high blood pressure or cholesterol concerns.","healthier_tips":["Keep portions balanced: aim for about 1 palm-sized serving of shrimp per meal, then add more vegetables and a sensible amount of rice or carbs.","Watch the cooking style: choose boiled, steamed, grilled, or lightly saut\u00e9ed shrimp instead of deep-fried.","Go easy on salty sauces: reduce added salt, bagoong, and salty seasonings; use calamansi, garlic, herbs, and spices for flavor.","If you\u2019re having shrimp with rice, balance the plate: half non-starchy vegetables, quarter protein (shrimp), quarter carbs.","Since shrimp has some saturated fat, limit creamy or buttery versions and prefer small amounts of healthy cooking oil."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/shrimp-banana-prawn?agent=true"}}}