{"data":{"name":"Shrimp, freshwater (small), dried","slug":"shrimp-freshwater-small-dried","scientific_name":"N\/A","alternate_names":["Tagunton","tuyo"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Dried small freshwater shrimp (usually used as a salty, flavorful ingredient).","common_uses_philippines":["Bagoong (shrimp paste)","Sinigang with dried shrimp","Ginisa with dried shrimp","Ginisang kangkong with shrimp","Fried rice with dried shrimp","Chopsuey with shrimp"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":246,"protein_g":23.1,"fat_g":2.3,"saturated_fat_g":0.34,"carbohydrates_g":33.2,"fiber_g":0,"sugars_g":0,"sodium_mg":3129,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":4228,"cholesterol_mg":403,"iron_mg":20.2,"monounsaturated_fat_g":0.36,"phosphorus_mg":856,"polyunsaturated_fat_g":0.43,"retinol_activity_equivalent_ug":205,"total_ash_g":26,"unsaturated_fat_g":0.79,"vitamin_a_ug":205,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.5,"vitamin_b3_from_tryptophan_mg":7.9,"vitamin_b3_mg":8.6,"vitamin_c_mg":0,"water_g":15.4},"serving_suggestions":[],"health_notes":{"summary":"Shrimp is a good protein source, which helps keep you full and supports muscle repair\u2014useful for your 3 meals plus 1\u20132 snacks a day. This dried version is also high in sodium and cholesterol, and it has some saturated fat. Because of the sodium (and overall concentrated nature of dried shrimp), it\u2019s best to use it in small amounts to help support heart health and avoid overdoing salt.","healthier_tips":["Use it as a flavoring (like for sinigang, ginisa, or toppings) rather than a main portion.","If the shrimp is very salty, rinse briefly and pat dry before cooking.","Pair with vegetables (e.g., kangkong, pechay, okra) and add a balanced carb portion (rice or root crops) to keep meals well-rounded.","Watch your overall salt: reduce added salt\/seasoning when using dried shrimp.","For snacks, don\u2019t rely on dried shrimp alone\u2014choose options like fruit, yogurt, or nuts in appropriate portions."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/shrimp-freshwater-small-dried?agent=true"}}}