{"data":{"name":"Shrimp, freshwater (small)","slug":"shrimp-freshwater-small","scientific_name":"Palaemon sp.","alternate_names":["Hipon","tagunton"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Freshwater shrimp (small), cooked. It\u2019s a lean protein source with very low carbs and fiber.","common_uses_philippines":["Sinigang na hipon","Hipon with garlic (ginisa)","Shrimp lumpia","Pancit canton with shrimp","Kinilaw na hipon","Garlic butter shrimp"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":98,"protein_g":20.2,"fat_g":1.9,"saturated_fat_g":0.49,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":21,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":2351,"iron_mg":15.2,"monounsaturated_fat_g":0.34,"phosphorus_mg":382,"polyunsaturated_fat_g":0.55,"retinol_activity_equivalent_ug":90,"total_ash_g":3.5,"unsaturated_fat_g":0.89,"vitamin_a_ug":90,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.2,"vitamin_b3_from_tryptophan_mg":2.7,"vitamin_b3_mg":2.7,"vitamin_c_mg":0,"water_g":74.4},"serving_suggestions":[{"label":"1 piece","weight_g":10,"volume_ml":null}],"health_notes":{"summary":"Shrimp helps you meet your daily protein needs for muscle repair and satiety, especially useful for our usual pattern of 3 full meals plus 1\u20132 snacks. In a 100g serving, it has about 98 kcal and almost no carbohydrates, so it fits well with balanced meals. It also has a small amount of fat (about 1.9g) with some saturated fat (about 0.49g) and low sodium (about 21mg), which is generally good\u2014just keep an eye on the sodium if you\u2019re eating it with salty sauces (like bagoong, patis, or very salty seasonings).","healthier_tips":["Pair shrimp with non-starchy vegetables (e.g., kangkong, pechay, sitaw, broccoli) and a sensible portion of carbs (rice, kamote, or corn) for balanced energy.","Choose cooking methods like boiling, steaming, grilling, or saut\u00e9ing with minimal oil to keep fat in check.","Watch the sauce: go easy on salty condiments and use herbs, calamansi, garlic, and pepper for flavor.","For portioning: aim for about 1 palm-sized serving of shrimp per meal, then add vegetables and your preferred carb portion."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/shrimp-freshwater-small?agent=true"}}}