{"data":{"name":"Shrimp, giant tiger prawn, head","slug":"shrimp-giant-tiger-prawn-head","scientific_name":"Penaeus monodon","alternate_names":["Sugpo","ulo"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Shrimp (giant tiger prawn) \u2014 the edible part of the prawn, usually cooked and eaten as a protein.","common_uses_philippines":["Garlic butter shrimp","Sinigang na hipon","Hipon with bagoong","Shrimp ginataang gulay","Buttered shrimp (shrimp with herbs)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":50},"nutrition_per_100g":{"calories_kcal":74,"protein_g":11.9,"fat_g":2.2,"saturated_fat_g":null,"carbohydrates_g":1.6,"fiber_g":0,"sugars_g":0,"sodium_mg":101,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":637,"iron_mg":3.5,"phosphorus_mg":263,"retinol_activity_equivalent_ug":0,"total_ash_g":2.6,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.15,"vitamin_b3_mg":1.8,"vitamin_c_mg":0,"water_g":81.7},"serving_suggestions":[],"health_notes":{"summary":"Shrimp is a lean protein that helps you feel full and supports muscle repair after meals. In a 100 g serving, it has about 74 kcal, with low fat (around 2.2 g) and very little carbs (about 1.6 g), so it fits well in a balanced plate. It also has sodium (about 101 mg), so if you\u2019re eating shrimp that\u2019s salted, bagoong-based, or heavily seasoned, watch the overall salt across your day.","healthier_tips":["Build your plate: pair shrimp with 1\u20132 cups of non-starchy vegetables (e.g., kangkong, pechay, okra) and 1\/2\u20131 cup rice depending on your activity.","Choose cooking methods like boiled, steamed, grilled, or saut\u00e9ed with minimal oil.","If the dish is salty (e.g., garlic butter with lots of sauce, bagoong, or patis-heavy recipes), use a smaller portion of the sauce and add more fresh veggies.","For daily eating pattern: include shrimp as your protein for one of your full meals, and keep snacks to fruit or yogurt\/unsalted nuts if you need extra energy."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/shrimp-giant-tiger-prawn-head?agent=true"}}}