{"data":{"name":"Shrimp, giant tiger prawn","slug":"shrimp-giant-tiger-prawn","scientific_name":"Penaeus monodon","alternate_names":["Sugpo\/Padaw\/Lukon\/Pansat"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Shrimp (giant tiger prawn) \u2014 a lean seafood protein. For every 100 g, it has about 93 kcal and is low in carbs and fiber.","common_uses_philippines":["Shrimp sinigang","Garlic butter shrimp","Pinangat na hipon","Hipon with ginataang gulay","Shrimp pancit canton","Buttered shrimp"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":63},"nutrition_per_100g":{"calories_kcal":93,"protein_g":20,"fat_g":0.9,"saturated_fat_g":0.23,"carbohydrates_g":1.2,"fiber_g":0,"sugars_g":0,"sodium_mg":129,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":73,"cholesterol_mg":112,"iron_mg":1.9,"monounsaturated_fat_g":0.16,"phosphorus_mg":250,"polyunsaturated_fat_g":0.26,"retinol_activity_equivalent_ug":55,"total_ash_g":1.3,"unsaturated_fat_g":0.42,"vitamin_a_ug":55,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.05,"vitamin_b3_mg":3.5,"vitamin_c_mg":0,"water_g":76.6},"serving_suggestions":[{"label":"1\/2 piece of","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Shrimp is a good protein choice for building and repairing body tissues, especially helpful in a day with 3 full meals plus 1\u20132 snacks. It\u2019s also low in carbohydrates and sugar. However, shrimp has cholesterol (112 mg) and sodium (129 mg), and it contains some saturated fat (0.23 g). With regular meals, these nutrients are best balanced by pairing shrimp with plenty of vegetables and using cooking methods that don\u2019t add too much oil or salty sauces.","healthier_tips":["Keep portions around 1 palm-sized serving per meal (about 80\u2013120 g cooked), then balance the plate with 1\u20132 cups vegetables and 1\/2\u20131 cup rice or other carbs depending on your activity.","Choose grilled, steamed, or saut\u00e9ed with minimal oil. Go easy on bagoong, patis, and salty seasoning.","If you\u2019re having shrimp as a snack, pair it with vegetables or a fruit instead of salty crackers.","Since shrimp contains cholesterol and sodium, enjoy it in moderation as part of a variety of proteins (fish, chicken, eggs, tofu, beans)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/shrimp-giant-tiger-prawn?agent=true"}}}