{"data":{"name":"Shrimp, greasy back, boiled","slug":"shrimp-greasy-back-boiled","scientific_name":"Metapenaeus ensis","alternate_names":["Hipon\/Pasayan\/Urang\/Bingalo\/Sugpo\/Suahe\/Hipong Puti\/Putian\/Pansat\/Udang"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Boiled shrimp (greasy back removed), a lean protein food. For every 100 g, it has about 84 kcal and 0.4 g total fat with 0.12 g saturated fat, plus a small amount of carbs (1.9 g), and 94 mg sodium.","common_uses_philippines":["Shrimp sinigang","Garlic butter shrimp (use less oil)","Shrimp ginataang gulay","Kinilaw na hipon","Shrimp stir-fry with vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":50},"nutrition_per_100g":{"calories_kcal":84,"protein_g":18.2,"fat_g":0.4,"saturated_fat_g":0.12,"carbohydrates_g":1.9,"fiber_g":0,"sugars_g":0,"sodium_mg":94,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":108,"iron_mg":1,"monounsaturated_fat_g":0.08,"phosphorus_mg":157,"polyunsaturated_fat_g":0.14,"retinol_activity_equivalent_ug":270,"total_ash_g":1.2,"unsaturated_fat_g":0.22,"vitamin_a_ug":270,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.13,"vitamin_b3_mg":1.2,"vitamin_c_mg":0,"water_g":78.3},"serving_suggestions":[{"label":"1 piece","weight_g":10,"volume_ml":null}],"health_notes":{"summary":"Shrimp helps support your daily protein needs for muscle repair and satiety, especially when you eat 3 full meals plus 1\u20132 snacks a day. The low fat and low saturated fat are helpful for keeping your overall fat intake in check. It also has a small amount of carbs and no sugar, so it won\u2019t spike your sugar levels. The main thing to watch is sodium\u2014at 94 mg per 100 g, it\u2019s fine for regular meals, but it\u2019s best to balance it with low-sodium viands and plenty of vegetables.","healthier_tips":["Pair with non-starchy veggies (e.g., kangkong, pechay, okra) and a sensible carb portion (rice or sweet potato).","Use light seasoning: go easy on salty sauces (toyo, bagoong, patis) and broth if you\u2019re aiming to manage sodium.","For a balanced plate: 1\/4 shrimp, 1\/2 veggies, and 1\/4 rice or other carbs.","If you\u2019re having it as a snack, keep the portion smaller and add crunchy veggies for volume."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/shrimp-greasy-back-boiled?agent=true"}}}