{"data":{"name":"Shrimp, greasy back","slug":"shrimp-greasy-back","scientific_name":"Metapenaeus ensis","alternate_names":["Hipon","suwahe"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Shrimp (cooked, greasy back style). It\u2019s a seafood protein\u2014small and flavorful\u2014usually cooked with some added fat, which can make it taste richer.","common_uses_philippines":["Shrimp sinigang","garlic butter shrimp","ginataang hipon","shrimp tempura","shrimp with bagoong"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":60},"nutrition_per_100g":{"calories_kcal":78,"protein_g":17.7,"fat_g":0.6,"saturated_fat_g":0.16,"carbohydrates_g":0.4,"fiber_g":0,"sugars_g":0,"sodium_mg":110,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":110,"cholesterol_mg":75,"iron_mg":1.8,"monounsaturated_fat_g":0.11,"phosphorus_mg":174,"polyunsaturated_fat_g":0.18,"retinol_activity_equivalent_ug":290,"total_ash_g":1.3,"unsaturated_fat_g":0.29,"vitamin_a_ug":290,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.2,"vitamin_b3_mg":2.5,"vitamin_c_mg":0,"water_g":80},"serving_suggestions":[{"label":"1 piece","weight_g":10,"volume_ml":null}],"health_notes":{"summary":"Shrimp provides protein that helps keep you full and supports muscle maintenance. It also has cholesterol and saturated fat depending on how it\u2019s cooked, plus sodium (here: about 110 mg per 100 g). That means it\u2019s best to enjoy shrimp as part of a balanced plate\u2014pair it with vegetables and carbs in the right portions\u2014so you get the benefits without overdoing the salt and saturated fat. Since it\u2019s a \u201cmoderation-friendly\u201d food, you can include it regularly (e.g., a few times a week) as long as your overall day\u2019s meals stay balanced.","healthier_tips":["Choose cooking methods with less added oil: light saut\u00e9, grill, or steam when possible.","Watch the salt: go easy on bagoong, patis, or extra seasoning if the dish is already salty.","Build your plate: 1\/2 veggies (like pechay, ampalaya, kangkong), 1\/4 rice or other carbs, and 1\/4 shrimp\/protein.","For snacks, keep shrimp dishes to small portions and add fruit or yogurt instead of more fried sides.","If you\u2019re eating shrimp at one meal, balance the next meal with leaner options and more fiber-rich foods."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/shrimp-greasy-back?agent=true"}}}