{"data":{"name":"Shrimp, sergestid, dried","slug":"shrimp-sergestid-dried","scientific_name":"N\/A","alternate_names":["Alamang","tuyo"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Dried sergestid shrimp (small dried shrimp). It\u2019s a protein-rich seafood usually used as a flavoring or topping (like for saut\u00e9ed veggies, soups, or fried rice).","common_uses_philippines":["Ginisang munggo with dried shrimp","Pinakbet with shrimp","Fried rice with dried shrimp","Sinigang with dried shrimp","Bagoong-alamang or shrimp-based bagoong dishes"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":283,"protein_g":52.4,"fat_g":3.6,"saturated_fat_g":0.53,"carbohydrates_g":10.2,"fiber_g":0,"sugars_g":0,"sodium_mg":2900,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":2306,"cholesterol_mg":630,"iron_mg":21.4,"monounsaturated_fat_g":0.57,"phosphorus_mg":625,"polyunsaturated_fat_g":0.68,"retinol_activity_equivalent_ug":305,"total_ash_g":12.2,"unsaturated_fat_g":1.25,"vitamin_a_ug":305,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.19,"vitamin_b3_mg":5.5,"vitamin_c_mg":0,"water_g":21.6},"serving_suggestions":[{"label":"1\/2 cup","weight_g":15,"volume_ml":null}],"health_notes":{"summary":"Dried shrimp can help you meet your daily protein needs, which supports muscle and keeps you full between meals. It also contains very little fiber and carbs, so it works best when paired with rice or starchy carbs plus vegetables for a more balanced plate. At the same time, this food is high in sodium (about 2900 mg per 100 g) and also high in cholesterol (about 630 mg per 100 g). Because of this, it\u2019s best to use it in small amounts and not as a main \u201cheavy\u201d ingredient every day. The fat is relatively low, but it still has some saturated fat, so portion size matters.","healthier_tips":["Use a small sprinkle (about 1\u20132 tablespoons) for flavor, then bulk the meal with vegetables and a sensible portion of rice or root crops.","If you\u2019re cooking, rinse briefly or soak dried shrimp in water, then drain\u2014this can help reduce surface salt.","Balance your day: aim for 3 full meals and 1\u20132 snacks; include shrimp as part of the protein for one meal, not all meals.","Pair with fiber-rich sides (e.g., kangkong, pechay, ampalaya, sayote, or mixed veggies) to improve fullness and overall meal quality.","Watch other salty items in the same meal (fish sauce, bagoong, salted eggs, instant noodles) so sodium doesn\u2019t add up."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/shrimp-sergestid-dried?agent=true"}}}