{"data":{"name":"Shrimp, sergestid","slug":"shrimp-sergestid","scientific_name":"Acetes sibogae","alternate_names":["Alamang"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Shrimp (sergestid) \u2014 a lean seafood protein. For every 100 g, it has about 78 kcal and 1.3 g total fat, with no carbs and no fiber.","common_uses_philippines":["Shrimp sinigang","Garlic butter shrimp","Ginataang hipon","Hipon with bagoong","Shrimp lumpia","Pancit canton with shrimp"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":78,"protein_g":16.6,"fat_g":1.3,"saturated_fat_g":0.34,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":418,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":699,"iron_mg":3,"monounsaturated_fat_g":0.23,"phosphorus_mg":279,"polyunsaturated_fat_g":0.38,"retinol_activity_equivalent_ug":105,"total_ash_g":3.2,"unsaturated_fat_g":0.61,"vitamin_a_ug":105,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.15,"vitamin_b3_mg":2.4,"vitamin_c_mg":0,"water_g":78.9},"serving_suggestions":[{"label":"1\/3 cup","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Shrimp is a good option for building meals with protein without adding much carbohydrate, which helps keep your plate balanced (especially for lunch and dinner). It also has some saturated fat (0.34 g per 100 g) and sodium (418 mg per 100 g), so it\u2019s best to watch how it\u2019s cooked\u2014like if it\u2019s in bagoong, salted, or very salty sauces. Everything in moderation works well here: enjoy shrimp regularly, but balance it with vegetables and control the salty seasonings.","healthier_tips":["Pair shrimp with lots of non-starchy vegetables (e.g., kangkong, pechay, broccoli) and a reasonable serving of rice or other carbs.","For snacks, you can have shrimp-based dishes in smaller portions (e.g., shrimp salad) instead of frequent salty fried versions.","Go easy on salty condiments (bagoong, patis, soy sauce). Try using garlic, onion, lemon\/calamansi, herbs, and spices for flavor.","If you\u2019re eating shrimp often, vary your protein sources too (fish, chicken, tofu, eggs) across the week.","Portion guide: aim for about 1 palm-sized serving of shrimp per meal, then fill the rest of the plate with vegetables and a measured amount of carbs."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/shrimp-sergestid?agent=true"}}}