{"data":{"name":"Shrimp, small marine, dried","slug":"shrimp-small-marine-dried","scientific_name":"N\/A","alternate_names":["Hibe"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Dried shrimp (small marine shrimp). It\u2019s a protein-rich, flavorful seafood that\u2019s usually used as a topping or ingredient in small amounts because it\u2019s salty and concentrated.","common_uses_philippines":["Bagoong alamang","ginisang munggo with dried shrimp","shrimp fried rice","dinengdeng with shrimp","kare-kare with shrimp","chopsuey with shrimp"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":263,"protein_g":57.4,"fat_g":2.2,"saturated_fat_g":0.32,"carbohydrates_g":3.4,"fiber_g":0,"sugars_g":0,"sodium_mg":2774,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":1121,"cholesterol_mg":385,"iron_mg":12.9,"monounsaturated_fat_g":0.35,"phosphorus_mg":609,"polyunsaturated_fat_g":0.41,"retinol_activity_equivalent_ug":35,"total_ash_g":12,"unsaturated_fat_g":0.76,"vitamin_a_ug":35,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.04,"vitamin_b3_mg":4,"vitamin_c_mg":0,"water_g":25},"serving_suggestions":[{"label":"1 tbsp","weight_g":6.25,"volume_ml":null}],"health_notes":{"summary":"Dried shrimp gives you a good protein boost for your daily meals and snacks, helping keep you full and support muscle. It also contains cholesterol (high in this food) and sodium (also high), so it\u2019s best to use it in smaller portions\u2014especially if you\u2019re watching salt intake or have high blood pressure. It has low fiber and low sugar, so it works best when paired with vegetables, fruits, and whole grains to make your plate more balanced.","healthier_tips":["Use a small serving (about 1\u20132 tablespoons or a small handful for cooking) then add more volume with vegetables (e.g., pechay, carrots, squash) or mix with rice in a balanced way.","If it\u2019s very salty, rinse briefly and pat dry before cooking.","Pair it with fiber-rich sides (brown rice, oats, or whole grains) and lots of non-starchy veggies for better fullness.","For a typical day (3 meals + 1\u20132 snacks), treat dried shrimp as a flavoring\/protein add-on, not the main portion every time.","Choose cooking methods that don\u2019t add extra salt (avoid overly salty sauces; taste first)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/shrimp-small-marine-dried?agent=true"}}}