{"data":{"name":"Siganid, javan, dried","slug":"siganid-javan-dried","scientific_name":"N\/A","alternate_names":["Samaral","daing"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Siganid (javan), dried\u2014this is a dried food often used like a protein topping or side. It\u2019s typically low in carbs and fat, but it can be high in salt because it\u2019s preserved by drying.","common_uses_philippines":["Sinigang with dried fish","Ginataang gulay with dried fish","Fried rice with dried fish","Sinangag (garlic fried rice) with dried fish","Tinola with dried fish"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":57},"nutrition_per_100g":{"calories_kcal":184,"protein_g":42.5,"fat_g":1.6,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":5814,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":195,"iron_mg":2.6,"phosphorus_mg":314,"retinol_activity_equivalent_ug":85,"total_ash_g":8.6,"vitamin_a_ug":85,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.15,"vitamin_b3_mg":6,"vitamin_c_mg":0,"water_g":47.3},"serving_suggestions":[],"health_notes":{"summary":"With about 184 kcal per 100g and 1.6g fat, it can fit into meals as a protein source. Since it has 0g carbs and 0g fiber, it works best when paired with vegetables, fruits, and fiber-rich carbs (like brown rice, kamote, or whole grains) for better fullness and digestion. The main caution is sodium at 5814mg per 100g\u2014too much salt can raise blood pressure for some people, so portion and frequency matter.","healthier_tips":["Use a small serving (e.g., a few tablespoons or a palm-sized portion) as a side or topping, not the main bulk of the meal.","If it\u2019s very salty, rinse briefly and soak (if appropriate for the type) before cooking to reduce sodium.","Pair it with 1\u20132 cups of vegetables and one fiber source (rice, root crops, or whole grains) so your daily meals are more balanced.","For your 3 full meals plus 1\u20132 snacks a day, keep dried, salty items to occasional use and balance the rest of the day with lower-salt foods.","Choose cooking methods that don\u2019t add extra salt (e.g., saut\u00e9 with aromatics, add to soups with less seasoning)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/siganid-javan-dried?agent=true"}}}