{"data":{"name":"Siganid, javan","slug":"siganid-javan","scientific_name":"Siganus javus","alternate_names":["Samaral\/Streaked spinefoot\/Malaga\/Danggit\/Tambol\/"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Siganid (Javan) is a simple protein-rich food\u2014typically eaten as a side or added to meals. Based on the nutrition provided, it\u2019s very low in carbs and fiber, with a small amount of fat and a modest amount of sodium.","common_uses_philippines":["Sinigang na isda","Tinola","Grilled fish","Adobong manok","Paksiw na isda","Bistek Tagalog"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":46},"nutrition_per_100g":{"calories_kcal":89,"protein_g":19.8,"fat_g":1.1,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":65,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":42,"iron_mg":0.5,"phosphorus_mg":139,"retinol_activity_equivalent_ug":185,"total_ash_g":1.2,"vitamin_a_ug":185,"vitamin_b1_mg":0.17,"vitamin_b2_mg":0.17,"vitamin_b3_mg":4.6,"vitamin_c_mg":0,"water_g":77.9},"serving_suggestions":[{"label":"normal size","weight_g":100,"volume_ml":null}],"health_notes":{"summary":"Because it\u2019s mostly protein, Siganid can help support your body\u2019s daily needs, especially when you\u2019re building balanced meals (like pairing it with rice and lots of vegetables). It\u2019s also very low in sugar and carbohydrates, which makes it easier to fit into meals without adding extra sweet or starchy load. One thing to watch: it has some sodium (65 mg per 100 g), so it\u2019s best to keep portions reasonable and balance it with fresh foods (vegetables, fruits) across the day.","healthier_tips":["Use it as a protein add-on: pair with 1\u20132 cups of vegetables (or a serving of leafy greens) and a sensible portion of rice or other carbs.","For your 3 full meals + 1\u20132 snacks: include Siganid in meals where you need protein, not as the only food in a snack.","If it\u2019s salty or cooked with salty sauces, reduce the sauce and add more herbs, vinegar, or calamansi for flavor.","Aim for variety: rotate with other protein sources (fish, chicken, eggs, tofu) so your meals stay balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/siganid-javan?agent=true"}}}