{"data":{"name":"Silver-bar fish","slug":"silver-bar-fish","scientific_name":"Chirocentrus dorab","alternate_names":["Parang-parang\/Dorab wolf-herring"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Silver-bar fish is a type of small fish (often eaten as a whole fish). It\u2019s mainly valued for its protein, with very little carbs and fiber.","common_uses_philippines":["Tinapang bangus","Sinigang na isda","Grilled fish (daing\/ihaw)","Paksiw na isda","Sardinas or silver fish in tomato sauce","Fish sinigang with vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":70},"nutrition_per_100g":{"calories_kcal":87,"protein_g":21.1,"fat_g":0.3,"saturated_fat_g":0.07,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":60,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":80,"iron_mg":1,"monounsaturated_fat_g":0.14,"phosphorus_mg":241,"polyunsaturated_fat_g":0.06,"retinol_activity_equivalent_ug":1,"total_ash_g":1.5,"unsaturated_fat_g":0.2,"vitamin_a_ug":1,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.06,"vitamin_b3_mg":5.3,"vitamin_c_mg":0,"water_g":77.1},"serving_suggestions":[],"health_notes":{"summary":"For your daily meals, fish like this helps support muscle and keeps you full because it\u2019s a good source of protein. It also has a small amount of fat, including some saturated fat, so the way you cook it matters. Sodium is present (about 60 mg per 100 g), so if it\u2019s salted or heavily seasoned, it can add up\u2014especially if you eat it often. Overall, it\u2019s a lighter option (about 87 kcal per 100 g) that fits well in a balanced plate.","healthier_tips":["For meals: pair with 1\u20132 cups of vegetables and 1\/2\u20131 cup of rice or other carbs depending on your hunger and activity.","Choose cooking methods like boiled, steamed, grilled, or lightly saut\u00e9ed instead of deep-fried to keep oil and saturated fat lower.","If it\u2019s salty (e.g., dried or salted), rinse if appropriate and watch your portion\u2014enjoy it with fresh sides to balance the meal.","For snacks: you can have a small serving of fish with veggies (not as a main snack if it\u2019s very salty)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/silver-bar-fish?agent=true"}}}