{"data":{"name":"Silvergrunt, bluecheek","slug":"silvergrunt-bluecheek","scientific_name":"Pomadasys argyreus","alternate_names":["Bangok-ngok"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Silvergrunt\/bluecheek is a type of small fish. In many meals, it\u2019s eaten as a simple viand, often cooked with garlic, onions, tomatoes, or lightly fried\/grilled.","common_uses_philippines":["Tinapang isda","Sinigang na isda","Garlic butter fish","Daing na isda","Escabeche na isda"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":29},"nutrition_per_100g":{"calories_kcal":83,"protein_g":19.2,"fat_g":0.7,"saturated_fat_g":0.2,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":56,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":268,"iron_mg":2.2,"monounsaturated_fat_g":0.16,"phosphorus_mg":180,"polyunsaturated_fat_g":0.2,"retinol_activity_equivalent_ug":5,"total_ash_g":1.2,"unsaturated_fat_g":0.36,"vitamin_a_ug":5,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.24,"vitamin_b3_mg":3.1,"vitamin_c_mg":0,"water_g":78.9},"serving_suggestions":[],"health_notes":{"summary":"This fish is relatively low in calories (about 83 kcal per 100g) and has a small amount of fat (0.7g). It also has some saturated fat (0.2g) and sodium (56mg). Since it\u2019s low in carbs and has no sugar, it fits well with a balanced plate. The main thing to watch is the sodium\u2014especially if it\u2019s cooked with salty sauces, bagoong, or lots of seasoning\u2014so your meals don\u2019t become too salty.","healthier_tips":["For your plate: pair it with 1\u20132 servings of vegetables and 1 serving of rice or other carbs, plus a fruit if you\u2019re having it as part of a full meal.","Choose grilled, steamed, or lightly saut\u00e9ed cooking methods instead of deep-frying.","Go easy on salty seasonings (soy sauce, patis, bagoong). Add flavor with garlic, onions, calamansi, and herbs.","If you\u2019re eating it as a snack, keep the portion small and still balance it with water and\/or fruit."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/silvergrunt-bluecheek?agent=true"}}}