{"data":{"name":"Sinarapan, dried","slug":"sinarapan-dried","scientific_name":"N\/A","alternate_names":["Tabyos","tuyo"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Sinarapan (dried anchovy\/small fish), a protein-rich dried fish commonly used in Filipino cooking (often saut\u00e9ed, fried, or added to dishes for flavor).","common_uses_philippines":["Bagoong alamang","ginisang sinarapan","sinangag with sinarapan","ensaladang sinarapan","pinakbet with dried fish"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":291,"protein_g":55.5,"fat_g":7.7,"saturated_fat_g":1.16,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":2878,"iron_mg":3.4,"monounsaturated_fat_g":0.77,"phosphorus_mg":1711,"polyunsaturated_fat_g":1.54,"retinol_activity_equivalent_ug":231,"total_ash_g":26.1,"unsaturated_fat_g":2.31,"vitamin_a_ug":231,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.72,"vitamin_b3_mg":9,"vitamin_c_mg":0,"water_g":10.7},"serving_suggestions":[],"health_notes":{"summary":"Sinarapan is a good source of protein, which helps keep you full and supports muscle maintenance\u2014useful for your daily 3 meals plus 1\u20132 snacks. It also has some fat (about 7.7g per 100g), including saturated fat (about 1.16g). Since it\u2019s dried, it\u2019s typically used in smaller amounts, so pairing it with plenty of vegetables and balanced carbs helps you get the benefits without overdoing the fat.","healthier_tips":["Use a small serving: start with about 1\u20132 tablespoons (or a small handful) per meal, then add more veggies or rice\/vegetables as needed.","Balance your plate: pair with non-starchy vegetables (e.g., kangkong, talong, pechay) and a sensible portion of rice or other carbs.","If you\u2019re saut\u00e9ing, go easy on oil; try dry-saut\u00e9ing first, then add a little oil only if needed.","For snacks, avoid making it the main snack every time\u2014keep it as a flavor\/protein add-on to meals.","If you have high blood pressure, be mindful of salty preparations; choose less salty versions when possible."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sinarapan-dried?agent=true"}}}