{"data":{"name":"Sinarapan","slug":"sinarapan","scientific_name":"Mystichthys luzoninses","alternate_names":["Tabios"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Sinarapan is a small freshwater fish (often dried or cooked) commonly eaten in the Philippines. It\u2019s usually served as a viand with rice or mixed into dishes.","common_uses_philippines":["Sinigang na sinarapan","Ginataang sinarapan","Pinakbet with sinarapan","Sinarapan with garlic and onions","Sinarapan rice bowl"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":97},"nutrition_per_100g":{"calories_kcal":64,"protein_g":13.3,"fat_g":1.2,"saturated_fat_g":0.45,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":66,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":876,"cholesterol_mg":67,"iron_mg":0.6,"monounsaturated_fat_g":0.32,"phosphorus_mg":426,"polyunsaturated_fat_g":0.31,"retinol_activity_equivalent_ug":175,"total_ash_g":2.4,"unsaturated_fat_g":0.63,"vitamin_a_ug":175,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.08,"vitamin_b3_mg":1.7,"vitamin_c_mg":0,"water_g":83.1},"serving_suggestions":[],"health_notes":{"summary":"Sinarapan is a good choice when you want a protein-rich addition to your meals. In a 100g serving, it has about 64 kcal and low carbohydrates (0g), which fits well with rice-based Filipino meals. It also provides healthy fats, but it contains saturated fat (0.45g) and cholesterol (67mg), so it\u2019s best to keep portions balanced. Sodium is 66mg per 100g, which is generally manageable, but if the sinarapan is salted or dried, sodium can be higher\u2014so watch how often and how much you use.","healthier_tips":["Pair sinarapan with 1\u20132 cups of vegetables (like kangkong, pechay, or okra) and 1 cup cooked rice for a balanced plate.","If it\u2019s dried\/salted, rinse briefly and avoid adding extra salty sauces.","For snacks, you can have it as part of a meal, but keep your daily rhythm: 3 full meals plus 1\u20132 snacks\u2014don\u2019t turn viands into constant grazing.","Choose cooking methods like ginisa with lots of veggies, steamed, or lightly saut\u00e9ed instead of heavy frying."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sinarapan?agent=true"}}}