{"data":{"name":"Slipmouth, black-finned","slug":"slipmouth-black-finned","scientific_name":"Karalla daura","alternate_names":["Dalangat"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Slipmouth (black-finned) is a type of fish. In a 100g serving, it\u2019s mostly lean protein with very little fat and no carbs.","common_uses_philippines":["Tinapang slipmouth","Sinigang na isda","Grilled isda with calamansi","Paksiw na isda","Fish sinigang sa miso"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":38},"nutrition_per_100g":{"calories_kcal":88,"protein_g":18.7,"fat_g":1.5,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":105,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":87,"iron_mg":0.6,"phosphorus_mg":171,"retinol_activity_equivalent_ug":840,"total_ash_g":1.3,"vitamin_a_ug":840,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.12,"vitamin_b3_mg":2,"vitamin_c_mg":0,"water_g":78.5},"serving_suggestions":[],"health_notes":{"summary":"This fish is a good choice for building and maintaining your body\u2019s tissues because it provides protein (about 88 kcal per 100g). It also has low carbohydrates and no sugar, which fits well with balanced meals. The sodium is around 105 mg per 100g, so it\u2019s best to avoid very salty cooking methods (like heavily salted or very salty sauces) to help keep your overall sodium intake in check.","healthier_tips":["For your 3 meals + 1\u20132 snacks a day, use slipmouth as your protein at lunch or dinner. Try these simple ways to cook it:","Grill, steam, or bake with herbs and calamansi instead of salty sauces.","Pair with non-starchy vegetables (like ampalaya, kangkong, or okra) and a sensible portion of rice or root crops.","If you\u2019re watching sodium, taste the seasoning and go light on bagoong, patis, and soy sauce.","Aim for a palm-sized portion of fish per meal, then fill the rest of your plate with vegetables and your chosen carbs."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/slipmouth-black-finned?agent=true"}}}