{"data":{"name":"Slipmouth, common","slug":"slipmouth-common","scientific_name":"Leiognathus equulus","alternate_names":["Sapsap\/Kyampi\/Tambong"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Slipmouth (a small fish, often sold as dried or salted) \u2014 a lean source of protein. In a 100g serving, it has about 91 kcal, ~2g total fat, and 0g carbs.","common_uses_philippines":["Tinapa (smoked\/dried fish)","Daing na slipmouth","Sinangag with dried fish","Ginataang isda (with fish)","Paksiw na isda"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":40},"nutrition_per_100g":{"calories_kcal":91,"protein_g":18.2,"fat_g":2,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":162,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":57,"iron_mg":0.3,"phosphorus_mg":148,"retinol_activity_equivalent_ug":45,"total_ash_g":1.2,"vitamin_a_ug":45,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.09,"vitamin_b3_from_tryptophan_mg":2,"vitamin_b3_mg":2.1,"vitamin_c_mg":0,"water_g":78.6},"serving_suggestions":[{"label":"1 piece","weight_g":17.5,"volume_ml":null}],"health_notes":{"summary":"Slipmouth is helpful for daily meals because it supports muscle repair and satiety thanks to its protein content, and it\u2019s relatively low in fat and has no carbs. It also provides some sodium (about 162mg per 100g), which matters if the fish is salted or dried\u2014too much sodium across the day can affect blood pressure, especially if you also eat salty viands, instant noodles, or processed foods.","healthier_tips":["For 3 full meals + 1\u20132 snacks a day, use slipmouth as your protein in lunch or dinner (pair with 1\u20132 servings of vegetables and a sensible portion of rice or other carbs).","If it\u2019s dried\/salted, consider soaking it briefly and draining before cooking to reduce the salty taste.","Balance the plate: add fiber-rich vegetables (e.g., kangkong, pechay, ampalaya) and choose brown rice or smaller rice portions if you\u2019re watching calories.","Watch your overall sodium by limiting other salty sides (bagoong, patis, processed snacks) on the same day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/slipmouth-common?agent=true"}}}