{"data":{"name":"Snap bean pod, white, boiled","slug":"snap-bean-pod-white-boiled","scientific_name":"Phaseolus vulgaris","alternate_names":["Abitsuwelas\/Baguio beans bunga","puti","nilaga"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled snap bean pods (white), a type of non-starchy vegetable. For every 100g, it\u2019s very low in calories (about 14 kcal) and provides small amounts of carbs, with dietary fiber (1.1g) and some natural sugar (0.5g).","common_uses_philippines":["Ginataang sitaw","Adobong sitaw","Pinakbet (with beans)","Sinigang na gulay (with beans)","Vegetable chopsuey"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":14,"protein_g":1,"fat_g":0.1,"saturated_fat_g":0.02,"carbohydrates_g":2.3,"fiber_g":1.1,"sugars_g":0.5,"sodium_mg":0,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":85,"calcium_mg":29,"cholesterol_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0,"phosphorus_mg":15,"polyunsaturated_fat_g":0.05,"retinol_activity_equivalent_ug":7,"total_ash_g":0.4,"unsaturated_fat_g":0.05,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.3,"vitamin_c_mg":8,"water_g":96.2},"serving_suggestions":[],"health_notes":{"summary":"Snap beans are helpful for everyday meals because they add fiber that supports easier digestion and helps you feel full, which can make it easier to balance your portions in a day (3 meals plus 1\u20132 snacks). They\u2019re also low in fat (0.1g) and very low in sodium (0mg), so they\u2019re a good choice when you\u2019re building a lighter, more balanced plate. The carbs are not the main feature here\u2014fiber is\u2014so they fit well with rice and other main foods.","healthier_tips":["Add snap beans to your viand or mix them with other gulay to make your plate more \u201cgulay-forward.\u201d","Portion idea: aim for about 1\/2 to 1 cup cooked as part of your meal (especially if you\u2019ll also eat rice).","Keep it simple: boil, steam, or lightly saut\u00e9 with minimal oil.","If you\u2019re using bagoong, patis, or salty sauces, go easy\u2014choose flavor with less added salt.","Pair with a protein (fish, chicken, tofu) and a sensible rice portion for a complete meal."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/snap-bean-pod-white-boiled?agent=true"}}}