{"data":{"name":"Snipe lean meat","slug":"snipe-lean-meat","scientific_name":"Gallinago gallinago","alternate_names":["Agatsona laman"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Snipe is a type of lean game meat (bird meat). In this context, it\u2019s a protein-rich food with very little carbohydrates.","common_uses_philippines":["Sinigang na snipe","Adobong snipe","Ginataang snipe","Snipe bistek","Grilled snipe"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":113,"protein_g":21,"fat_g":3.2,"saturated_fat_g":0.93,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":43,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":29,"cholesterol_mg":62,"iron_mg":3.7,"monounsaturated_fat_g":0.9,"phosphorus_mg":219,"polyunsaturated_fat_g":0.82,"retinol_activity_equivalent_ug":12,"total_ash_g":1.2,"unsaturated_fat_g":1.72,"vitamin_a_ug":12,"vitamin_b1_mg":0.29,"vitamin_b2_mg":0.03,"vitamin_b3_mg":8.7,"vitamin_c_mg":0,"water_g":74.6},"serving_suggestions":[],"health_notes":{"summary":"Why it\u2019s good: Snipe provides protein, which helps build and repair body tissues and supports steady energy between meals. It also has low carbs, so it fits well with a balanced Filipino plate (rice + ulam + gulay). What to watch: It has some saturated fat (0.93 g per 100 g) and cholesterol (62 mg), and it can contribute to sodium depending on how it\u2019s cooked (here: 43 mg per 100 g). Pairing it with vegetables and keeping the serving size right helps you get the benefits without overdoing the fat and sodium.","healthier_tips":["For your 3 full meals + 1\u20132 snacks day: treat snipe as your ulam\/protein at lunch or dinner, and keep rice to a reasonable portion.","Choose cooking methods like ginisa with minimal oil, stew, or grilled instead of deep-frying.","Boost the plate with non-starchy vegetables (e.g., kangkong, pechay, ampalaya, okra) to add fiber and help you feel full.","Go easy on salty seasonings (toyo, patis, bagoong, extra salt). If using, start with a smaller amount and adjust to taste.","If you\u2019re eating snipe regularly, rotate with other proteins like fish, chicken, eggs, and tofu."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/snipe-lean-meat?agent=true"}}}