{"data":{"name":"Snow\/Sugar pea pod, boiled","slug":"snowsugar-pea-pod-boiled","scientific_name":"Pisum sativum var. macrocarpon","alternate_names":["Sitsaro","nilaga"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled snow\/sugar pea pods. These are crunchy, edible pods (often used like vegetables) with natural sweetness from their sugars.","common_uses_philippines":["Ginisang snow peas","Stir-fried snow peas with garlic","Pancit with snow peas","Sinigang with added pea pods","Beef or chicken stir-fry with snow peas"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":40,"protein_g":1.5,"fat_g":0.4,"saturated_fat_g":0.08,"carbohydrates_g":7.6,"fiber_g":2.5,"sugars_g":3.6,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":350,"calcium_mg":91,"cholesterol_mg":0,"iron_mg":0.8,"monounsaturated_fat_g":0.04,"phosphorus_mg":88,"polyunsaturated_fat_g":0.17,"retinol_activity_equivalent_ug":29,"total_ash_g":0.5,"unsaturated_fat_g":0.21,"vitamin_a_ug":0,"vitamin_b1_mg":0.15,"vitamin_b2_mg":0.08,"vitamin_b3_mg":0.9,"vitamin_c_mg":38,"water_g":90},"serving_suggestions":[],"health_notes":{"summary":"Snow\/sugar pea pods are a good fiber source (2.5 g per 100 g), which helps you feel full and supports healthy digestion. They also provide carbohydrates (7.6 g) with some natural sugar (3.6 g), so they fit well as a veggie side\u2014especially when paired with protein and viand. With very low fat (0.4 g) and low sodium (4 mg), they\u2019re a light option for everyday meals.","healthier_tips":["Serve as a vegetable side in your 3 full meals (e.g., 1\u20132 cups cooked, depending on your appetite and the rest of your plate).","Pair with lean protein (fish, chicken, tofu, eggs) and a sensible portion of rice or other carbs for better balance.","For snacks, you can add a small portion to meals or have a veggie-based side instead of extra rice or sweets.","Keep it simple: boil or stir-fry with minimal oil; go easy on salty sauces."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/snowsugar-pea-pod-boiled?agent=true"}}}