{"data":{"name":"Softdrink, orange flvr","slug":"softdrink-orange-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"Softdrink (orange flavor). It\u2019s a sweet, carbonated drink that mainly provides sugar and calories, with little to no fiber or fat.","common_uses_philippines":["Sinigang","Adobo","Kare-kare","Lechon kawali","Halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":46,"protein_g":0,"fat_g":0,"saturated_fat_g":null,"carbohydrates_g":11.6,"fiber_g":0,"sugars_g":9.7,"sodium_mg":12,"potassium_mg":null},"other_nutrients":{"calcium_mg":33,"cholesterol_mg":0,"iron_mg":0.2,"phosphorus_mg":1,"total_ash_g":0,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0,"vitamin_c_mg":5,"water_g":88.4},"serving_suggestions":[],"health_notes":{"summary":"In your body, the main nutrients here are carbohydrates (11.6g per 100g) and sugar (9.7g), plus low sodium (12mg) and no fiber. Because it\u2019s low in fiber, it won\u2019t keep you full for long, so it\u2019s easy to end up snacking more. Too much frequent sugary drinks can make it harder to manage overall calorie intake and can affect blood sugar control over time. If you\u2019re choosing drinks during your 3 meals and 1\u20132 snacks, softdrinks are best treated as an occasional sweet option rather than a daily habit.","healthier_tips":["Choose water, unsweetened tea, or calamansi water most days.","If you\u2019ll drink softdrink, keep the portion small (e.g., a few sips or a small can) and pair it with a meal\/snack that has protein and fiber (like egg, fish, chicken, or gulay).","Use it as a treat after meals instead of as a replacement for water\u2014this helps you stay hydrated and feel fuller.","Check labels when possible: look for lower sugar or \u201cno sugar added\u201d options."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/softdrink-orange-flvr?agent=true"}}}