{"data":{"name":"Soup, beans w\/ bacon, cond, cnd","slug":"soup-beans-w-bacon-cond-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is a simple soup made with beans, with bacon as a flavoring, plus condiments (like seasoning\/sauce). It\u2019s usually a \u201cbean soup\u201d that helps stretch meals because beans add body and fiber.","common_uses_philippines":["Bakwit (bean soup)","Ginataang munggo","Monggo with chicharon\/bacon","Nilagang baka with beans","Pork and beans"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":50,"protein_g":2.6,"fat_g":0.6,"saturated_fat_g":0.24,"carbohydrates_g":8.6,"fiber_g":2.7,"sugars_g":1.4,"sodium_mg":291,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":85,"calcium_mg":35,"cholesterol_mg":1,"iron_mg":0.6,"monounsaturated_fat_g":0.21,"phosphorus_mg":40,"polyunsaturated_fat_g":0.11,"total_ash_g":1.1,"unsaturated_fat_g":0.32,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.06,"vitamin_b3_mg":0.3,"vitamin_c_mg":0,"water_g":87.1},"serving_suggestions":[],"health_notes":{"summary":"Beans in the soup provide dietary fiber (2.7g per 100g), which helps you feel full and supports healthy digestion. The carbs are mostly from beans, with sugar (1.4g) being relatively low for a soup. However, this version can be higher in sodium (291mg) and saturated fat (0.24g) because of bacon\/condiments\u2014so it\u2019s best to enjoy it in reasonable portions, especially if you\u2019re eating it often. The good part: it can still fit well into a balanced day when paired with other nutrient-rich foods.","healthier_tips":["Start with 1 bowl as part of your 3 full meals; if you still feel hungry, add more vegetables (like pechay, kangkong, sayote, or carrots) instead of more bacon\/seasoning.","Go easy on salty condiments (soy sauce, patis, seasoning packets). Taste first before adding.","If you cook it at home, use less bacon or choose leaner cuts; you can also add flavor with garlic, onions, pepper, and herbs.","Pair with a balanced plate: rice or bread (smaller serving) + protein (if not enough from beans) + lots of veggies.","For snacks, keep it light\u2014this soup is better as part of meals rather than frequent snacking if sodium is a concern."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soup-beans-w-bacon-cond-cnd?agent=true"}}}