{"data":{"name":"Soup, beef & veg, cnd","slug":"soup-beef-veg-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Beef and vegetable soup (canned) \u2014 a light soup that combines beef for protein with vegetables for fiber, plus some carbohydrates and a bit of sugar.","common_uses_philippines":["Beef Caldereta","Beef Nilaga","Bulalo","Tinola","Sinigang na Baka","Kare-Kare"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":60,"protein_g":3.3,"fat_g":2.7,"saturated_fat_g":0.93,"carbohydrates_g":5.7,"fiber_g":1.4,"sugars_g":1.5,"sodium_mg":385,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":38,"cholesterol_mg":16,"iron_mg":2,"monounsaturated_fat_g":0.68,"phosphorus_mg":28,"polyunsaturated_fat_g":0.78,"total_ash_g":2.3,"unsaturated_fat_g":1.46,"vitamin_a_ug":400,"vitamin_b1_mg":0.28,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.8,"vitamin_c_mg":0,"water_g":86.1},"serving_suggestions":[],"health_notes":{"summary":"This soup can help you feel full and support daily meals because it has protein (from beef) and fiber (about 1.4 g per 100 g) to aid digestion and keep your meals balanced. It\u2019s also relatively low in calories (60 kcal per 100 g). On the other hand, it has sodium (about 385 mg per 100 g) and saturated fat (0.93 g) and cholesterol (16 mg). These matter most if you eat it often or in big portions, especially alongside other salty or fatty viands. The good part: with the right portion and frequency, it can fit well into a typical day of 3 meals plus 1\u20132 snacks.","healthier_tips":["Use it as a starter or side (e.g., 1 bowl) rather than the only main viand, so your plate still has enough variety.","Pair with a balanced meal: add rice or bread in a reasonable portion, and include another veggie\/fruit if possible.","If it\u2019s canned, consider draining\/rinsing (if the product allows) or adding extra water to reduce saltiness.","Watch the fat by choosing leaner beef versions when available, and avoid adding extra fatty toppings.","For snacks, keep it simple: choose fruit, yogurt, or nuts instead of another salty item the same day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soup-beef-veg-cnd?agent=true"}}}