{"data":{"name":"Soup, bird's nest (nido), cond, cnd","slug":"soup-birds-nest-nido-cond-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Bird\u2019s nest soup (nido) with condiments\u2014usually a light, sweet-savory soup where the bird\u2019s nest is the main ingredient, and the \u201ccond\/cnd\u201d refers to added flavorings or sauce.","common_uses_philippines":["Bird\u2019s nest soup (nido)","sotanghon soup","arroz caldo","mami","tinola"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":45,"protein_g":1.3,"fat_g":2.1,"saturated_fat_g":null,"carbohydrates_g":5.3,"fiber_g":0.2,"sugars_g":2.1,"sodium_mg":226,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":48,"iron_mg":1,"phosphorus_mg":11,"total_ash_g":1.8,"vitamin_a_ug":25,"vitamin_b1_mg":0,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.4,"vitamin_c_mg":0,"water_g":89.5},"serving_suggestions":[],"health_notes":{"summary":"Per 100g, it\u2019s relatively low in calories (about 45 kcal) and provides some fat (around 2.1g) and carbohydrates (about 5.3g). It also has a small amount of fiber (0.2g) and sugar (2.1g). The main thing to watch is sodium (about 226mg per 100g), since too much sodium can add up across the day\u2014especially if you also eat salty viands, instant noodles, or processed snacks. If you\u2019re having this as a snack or part of a meal, it can fit well when balanced with more fiber-rich foods (vegetables, fruits, whole grains) and lean protein from your other dishes.","healthier_tips":["Use it as a snack or starter, not as the only food\u2014pair it with a balanced plate (rice\/whole grains + vegetables + lean protein).","If you can choose, ask for less added sauce\/condiments or go for a lighter seasoning to keep sodium lower.","Add fiber to your day: have it with a side of non-starchy vegetables (e.g., kangkong, pechay, squash) or fruit after.","Watch portions: since it\u2019s sweet-savory, keep servings reasonable so sugar and sodium don\u2019t add up.","For your 3 meals + 1\u20132 snacks pattern, place this in one snack slot and keep the other snack lighter (e.g., fruit, yogurt, or nuts in small portions)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soup-birds-nest-nido-cond-cnd?agent=true"}}}