{"data":{"name":"Soup, chicken & asparagus, cnd","slug":"soup-chicken-asparagus-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chicken and asparagus soup (a light, protein-based soup). In a 100g serving, it\u2019s low in calories and fat, with small amounts of carbs and fiber.","common_uses_philippines":["Chicken tinola","sinigang na manok","arroz caldo","sopas","chicken mami","lugaw"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":20,"protein_g":2.1,"fat_g":0.6,"saturated_fat_g":0.1,"carbohydrates_g":1.5,"fiber_g":0.7,"sugars_g":0.8,"sodium_mg":184,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":421,"calcium_mg":52,"cholesterol_mg":2,"iron_mg":0.6,"monounsaturated_fat_g":0.13,"phosphorus_mg":14,"polyunsaturated_fat_g":0.11,"retinol_activity_equivalent_ug":210,"total_ash_g":2.5,"unsaturated_fat_g":0.24,"vitamin_a_ug":175,"vitamin_b1_mg":0.3,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.9,"vitamin_c_mg":0,"water_g":93.3},"serving_suggestions":[],"health_notes":{"summary":"This soup can fit well into a balanced Filipino day (3 full meals plus 1\u20132 snacks). It provides lean protein to support fullness and muscle maintenance, while being light in calories (20 kcal per 100g). The fiber (0.7g) and low carbs help keep digestion steady and can support better blood sugar control when paired with the rest of your meal. It also has sodium (184mg) and sugar (0.8g), so it\u2019s best to enjoy it as part of your overall daily balance, especially if you\u2019re watching salt intake.","healthier_tips":["Pair it with a satisfying main: add a reasonable serving of rice or whole grains, plus more non-starchy veggies if you can.","For better fullness, include more chicken (or add tofu) and keep the soup broth as the base.","Watch the salt: if you\u2019re cooking at home, use less seasoning and rely on herbs\/garlic\/onion for flavor.","Use it as a starter or a snack portion (small bowl) to help you eat a balanced meal without overdoing calories."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soup-chicken-asparagus-cnd?agent=true"}}}