{"data":{"name":"Soup, chicken & veg, cond, cnd","slug":"soup-chicken-veg-cond-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chicken and vegetable soup with a bit of condiments (often like a light broth-based soup). It\u2019s usually a mix of chicken, veggies, and flavorful liquid, served as a meal extender or light main.","common_uses_philippines":["Tinola","Chicken Sopas","Arroz Caldo (with chicken and broth)","Lugaw with chicken","Mami (chicken and veg soup)","Chicken Sotanghon soup"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":60,"protein_g":2,"fat_g":3.4,"saturated_fat_g":1.01,"carbohydrates_g":5.4,"fiber_g":0.6,"sugars_g":1.1,"sodium_mg":624,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":43,"cholesterol_mg":10,"iron_mg":0.4,"monounsaturated_fat_g":1.52,"phosphorus_mg":19,"polyunsaturated_fat_g":0.72,"total_ash_g":2,"unsaturated_fat_g":2.24,"vitamin_a_ug":375,"vitamin_b1_mg":0.24,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.5,"vitamin_c_mg":0,"water_g":87.2},"serving_suggestions":[],"health_notes":{"summary":"This soup is helpful because it gives protein from chicken to support fullness and muscle maintenance, and it adds some fiber from vegetables (though the fiber here is modest). The trade-offs to watch are sodium (624 mg per 100 g) which can add up if you have soup often or if the broth is salty, and saturated fat (1.01 g) plus cholesterol (10 mg) depending on the chicken cut and how it\u2019s cooked. With moderation, it can fit well into your day\u2014especially as part of 3 full meals plus 1\u20132 snacks\u2014without crowding out other healthier options.","healthier_tips":["Choose more veggies and leaner chicken (skinless) to keep fat lower.","When possible, ask for less salty broth or avoid adding extra seasoning (soy sauce, patis, bouillon cubes).","Pair with a balanced plate: add a serving of rice or carbs if it\u2019s your main meal, or have it as a starter\/snack with fruit.","Watch portion: since sodium can add up, keep soup as part of the meal plan, not the only thing you eat all day.","If you\u2019re having it more than once a day, rotate with other lower-sodium soups or more vegetable-based meals."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soup-chicken-veg-cond-cnd?agent=true"}}}