{"data":{"name":"Soup, corn potage, cond, cnd","slug":"soup-corn-potage-cond-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Corn potage soup (corn-based soup\/porridge). It\u2019s a creamy, starchy soup made from corn, often served as a light meal or snack side. Typical serving here is about 100 g, with ~92 kcal.","common_uses_philippines":["Corn potage","Creamy corn soup","Lugaw with corn","Champorado with corn (corn added)","Corn chowder"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":92,"protein_g":3.5,"fat_g":0.4,"saturated_fat_g":0,"carbohydrates_g":18.7,"fiber_g":3.3,"sugars_g":6,"sodium_mg":219,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":785,"calcium_mg":86,"cholesterol_mg":0,"iron_mg":0.5,"phosphorus_mg":71,"total_ash_g":2,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.12,"vitamin_b3_mg":0.4,"vitamin_c_mg":0,"water_g":75.4},"serving_suggestions":[],"health_notes":{"summary":"Corn potage can help give you steady energy because it has carbohydrates (~18.7 g per 100 g). It also provides some fiber (~3.3 g) which can support better digestion and help you feel fuller. The sugar content (~6 g) is naturally present in corn, but it still adds up if you eat it often or with other sweet items. Sodium is moderate (~219 mg), so it\u2019s best to watch how much added seasoning\/condiments you use, especially if you\u2019re having this at multiple meals.","healthier_tips":["Pair it with a protein and\/or healthy fat for better balance (e.g., boiled egg, tofu, fish, or chicken).","Keep portions reasonable: treat it as a snack or a side, not the only food in your meal\u2014aim for 3 full meals plus 1\u20132 snacks a day.","Go easy on added salt\/condiments; taste first before adding more.","If it feels too thick, add water or low-sodium broth to stretch it and improve fullness without adding too much extra calories.","Add veggies if available (e.g., carrots, cabbage, sayote) to increase fiber and micronutrients."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soup-corn-potage-cond-cnd?agent=true"}}}