{"data":{"name":"Soup, cream of asparagus, cond, cnd","slug":"soup-cream-of-asparagus-cond-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cream of asparagus soup (with condiments\/seasonings). It\u2019s a creamy vegetable soup where asparagus is blended and cooked, often with added cream or thickening ingredients and some salt.","common_uses_philippines":["Cream of asparagus soup","sinigang","nilaga","chicken sopas","arroz caldo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":79,"protein_g":1.8,"fat_g":4.2,"saturated_fat_g":1.06,"carbohydrates_g":8.5,"fiber_g":0.4,"sugars_g":0.7,"sodium_mg":667,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":330,"calcium_mg":61,"cholesterol_mg":5,"iron_mg":1,"monounsaturated_fat_g":0.97,"phosphorus_mg":26,"polyunsaturated_fat_g":1.88,"retinol_activity_equivalent_ug":107,"total_ash_g":1.4,"unsaturated_fat_g":2.85,"vitamin_a_ug":80,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.3,"vitamin_c_mg":0,"water_g":84.1},"serving_suggestions":[],"health_notes":{"summary":"This soup can help you get some vegetables in your day, and it provides energy (about 79 kcal per 100 g) plus small amounts of fiber and carbs. The nutrients also matter: it has fat (4.2 g) and saturated fat (1.06 g), and it contains sodium (667 mg)\u2014so it\u2019s best to enjoy it in reasonable portions, especially if you\u2019re watching blood pressure or salt intake. The cholesterol is low (5 mg), and there\u2019s a bit of fiber (0.4 g) and sugar (0.7 g), which are generally fine when the overall meal is balanced.","healthier_tips":["For your daily pattern (3 meals + 1\u20132 snacks), treat this as a side soup or a light meal add-on, not the whole meal\u2014pair it with rice (small serving) or whole grains and a lean protein (fish, chicken, tofu, or egg).","Because sodium is relatively high, choose low-sodium versions if available, or ask for less seasoning when ordering.","If you\u2019re making it at home, add flavor using garlic, onions, herbs, pepper, and a little broth instead of extra salt.","Watch the creaminess: if it\u2019s very rich, keep the serving smaller and add more asparagus or other non-starchy veggies to increase volume without needing extra salt."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soup-cream-of-asparagus-cond-cnd?agent=true"}}}