{"data":{"name":"Soup, cream of chicken, cond, cnd","slug":"soup-cream-of-chicken-cond-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cream of chicken soup (condensed\/creamy soup), usually made with chicken flavor plus cream and thickening ingredients, often served with rice or used as a base for dishes.","common_uses_philippines":["Cream of chicken soup with rice","Chicken macaroni soup","Creamy chicken pasta","Chicken and vegetable casserole","Cream of chicken-based arroz caldo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":62,"protein_g":2.5,"fat_g":2,"saturated_fat_g":0.56,"carbohydrates_g":8.4,"fiber_g":0,"sugars_g":0.5,"sodium_mg":615,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":36,"cholesterol_mg":3,"iron_mg":1.5,"monounsaturated_fat_g":0.83,"phosphorus_mg":23,"polyunsaturated_fat_g":0.4,"retinol_activity_equivalent_ug":111,"total_ash_g":2.2,"unsaturated_fat_g":1.23,"vitamin_a_ug":110,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.5,"vitamin_c_mg":0,"water_g":84.9},"serving_suggestions":[],"health_notes":{"summary":"This soup can help add protein and some carbohydrates for energy, but it\u2019s also typically higher in sodium (615 mg per 100 g). It has some fat (2 g) and saturated fat (0.56 g), plus a small amount of sugar (0.5 g). For everyday health, sodium matters because too much can add strain on blood pressure, especially if you also eat other salty viands and snacks in the day. The good side: when portioned well, it can fit into a balanced meal alongside vegetables and leaner protein choices.","healthier_tips":["Use a smaller serving: start with 1\/2 to 1 cup per meal, then add more water or broth to stretch it.","Balance your plate: pair with rice (appropriate portion) plus non-starchy vegetables (e.g., cabbage, pechay, carrots) to add fiber and fullness.","Boost protein quality: add shredded chicken, tofu, or eggs if the soup is just the base.","Watch salt from other foods: if you\u2019re having this soup, go lighter on salty sides (fish sauce, bagoong, processed meats) and choose less salty snacks.","Keep frequency in mind: enjoy it as part of your 3 meals + 1\u20132 snacks routine, not every day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soup-cream-of-chicken-cond-cnd?agent=true"}}}