{"data":{"name":"Soup, cream of mushroom, cnd","slug":"soup-cream-of-mushroom-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cream of mushroom soup (often served as a creamy soup or used as a sauce\/base). It\u2019s a soup that\u2019s usually made with mushrooms and a creamy ingredient, so it can be filling even in small servings.","common_uses_philippines":["Cream of mushroom soup","Cream of mushroom chicken","Beef stroganoff (Filipino-style)","Creamy mushroom pasta","Baked macaroni with mushroom sauce"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":102,"protein_g":1.7,"fat_g":6.7,"saturated_fat_g":1.19,"carbohydrates_g":8.7,"fiber_g":0.9,"sugars_g":0.5,"sodium_mg":872,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":53,"cholesterol_mg":0,"iron_mg":0.9,"monounsaturated_fat_g":1.55,"phosphorus_mg":33,"polyunsaturated_fat_g":3.76,"retinol_activity_equivalent_ug":135,"total_ash_g":2.2,"unsaturated_fat_g":5.31,"vitamin_a_ug":135,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.5,"vitamin_c_mg":0,"water_g":80.7},"serving_suggestions":[],"health_notes":{"summary":"This soup can help you add variety and some fiber (about 0.9g per 100g), which supports digestion. It also has carbohydrates for energy. However, it\u2019s relatively higher in sodium (about 872mg per 100g) and has some saturated fat (about 1.19g per 100g). If you eat it often or in big portions, sodium and saturated fat can add up\u2014so it\u2019s best to pair it with balanced meals (rice + ulam + gulay) and watch portion size. Everything can fit in a healthy diet when you keep portions and frequency in mind.","healthier_tips":["Choose smaller portions: use it as a side soup or sauce extender, not the main \u201cfull meal\u201d every time.","Balance your plate: pair with lean protein (fish, chicken, tofu) and non-starchy vegetables (e.g., pechay, cabbage, carrots) to improve fiber and fullness.","Manage sodium: if available, pick \u201clow-sodium\u201d versions, or dilute with extra water\/stock and add more mushrooms\/vegetables for volume.","For snacks and meals: keep it to 3 full meals plus 1\u20132 snacks\u2014avoid having creamy soups as a frequent snack."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soup-cream-of-mushroom-cnd?agent=true"}}}