{"data":{"name":"Soup, mungbean w\/ shrimp, ckd","slug":"soup-mungbean-w-shrimp-ckd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Mungbean soup with shrimp (often called munggo soup). It\u2019s a light, protein-forward soup made from mung beans and shrimp, usually served warm as a meal or a filling snack.","common_uses_philippines":["Munggo with shrimp (mungbean soup)","Sinigang na hipon","Tinola (chicken soup)","Nilagang baka","Lugaw (rice porridge)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":50,"protein_g":3.1,"fat_g":0.5,"saturated_fat_g":0.25,"carbohydrates_g":8.3,"fiber_g":2.8,"sugars_g":1.4,"sodium_mg":180,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":39,"calcium_mg":44,"cholesterol_mg":11,"iron_mg":0.9,"monounsaturated_fat_g":0.16,"phosphorus_mg":74,"polyunsaturated_fat_g":0.05,"retinol_activity_equivalent_ug":8,"total_ash_g":2.1,"unsaturated_fat_g":0.21,"vitamin_a_ug":5,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.7,"vitamin_c_mg":0,"water_g":86},"serving_suggestions":[],"health_notes":{"summary":"This soup is a good choice for everyday eating because it provides plant protein (from mung beans) plus lean protein (from shrimp). The dietary fiber helps you feel full and supports healthy digestion. It also has some carbohydrates for energy, but it\u2019s not heavy. On the nutrition side, it\u2019s relatively low in calories per 100g, but it can still be higher in sodium (180 mg per 100g) depending on how it\u2019s seasoned, so it\u2019s best to watch portion and seasoning. The fat is low overall, though it includes a bit of saturated fat and cholesterol from shrimp\u2014fine when balanced with other foods across the day.","healthier_tips":["For a balanced day (3 meals + 1\u20132 snacks), use this soup as part of your lunch or dinner, and pair it with a small serving of brown rice or whole-grain carbs if you need more energy.","Keep the soup flavorful without going overboard on salty ingredients\u2014use less bagoong\/seasoning or add herbs and aromatics for taste.","Watch portion: start with about 1\u20131.5 cups per serving, then adjust based on your hunger and your other meals.","If you\u2019re adding vegetables, include more non-starchy veggies (like pechay, sayote, or spinach) to boost fiber and micronutrients."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soup-mungbean-w-shrimp-ckd?agent=true"}}}