{"data":{"name":"Soup, noodles & beef, cond, cnd","slug":"soup-noodles-beef-cond-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is a beef noodle soup with condiments (soup + noodles + beef, plus added seasonings). In a 100g serving, it\u2019s relatively light in calories, but it can be higher in sodium depending on the seasoning and broth.","common_uses_philippines":["Beef mami","Beef noodle soup (mami-style)","Pancit canton","Sotanghon soup","Arroz caldo with toppings"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":55,"protein_g":1.9,"fat_g":2.3,"saturated_fat_g":0.85,"carbohydrates_g":6.7,"fiber_g":0.5,"sugars_g":1.7,"sodium_mg":536,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":112,"calcium_mg":44,"cholesterol_mg":4,"iron_mg":0.7,"monounsaturated_fat_g":0.93,"phosphorus_mg":17,"polyunsaturated_fat_g":0.36,"retinol_activity_equivalent_ug":94,"total_ash_g":1.9,"unsaturated_fat_g":1.29,"vitamin_a_ug":85,"vitamin_b1_mg":0.28,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.5,"vitamin_c_mg":0,"water_g":87.2},"serving_suggestions":[],"health_notes":{"summary":"Why it matters: Beef adds protein to help keep you full and support muscle maintenance. The noodles provide carbohydrates for energy. However, this type of soup can also be higher in sodium (536 mg per 100g), which matters for blood pressure when eaten often or in large portions. It also has saturated fat (0.850 g) and cholesterol (4 mg) from the beef and broth\u2014these are okay in a balanced diet, especially when you keep portions and frequency in check. Fiber is modest (0.5 g), so adding vegetables can help round out your meal.","healthier_tips":["Portion: Aim for a bowl as part of one full meal, not all day\u2014pair it with a side of vegetables or fruit.","Boost fiber: Add extra non-starchy veggies (e.g., cabbage, pechay, carrots, mushrooms) to improve fullness and digestion.","Watch sodium: If you can, ask for less seasoning or skip extra condiments (like extra broth powder\/soy-based toppings). Taste first before adding.","Balance the plate: If you\u2019re having noodles, consider a smaller serving and add more vegetables and lean protein (more beef, less extra noodles if possible).","For snacks: Keep snacks lighter (e.g., fruit, yogurt, nuts in small portions) so your day stays balanced with your 3 full meals."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soup-noodles-beef-cond-cnd?agent=true"}}}