{"data":{"name":"Soup, pansit molo, cond, cnd","slug":"soup-pansit-molo-cond-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is a light soup-based dish (like pansit molo or molo-style soup) with a small amount of fat and carbs per 100g. It\u2019s usually made with dumplings and broth, and it can be served as part of a meal or as a lighter option for snacks.","common_uses_philippines":["Pansit molo","Mami","Wonton soup","Lugaw (rice porridge)","Sotanghon soup"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":54,"protein_g":2.4,"fat_g":2.4,"saturated_fat_g":null,"carbohydrates_g":5.6,"fiber_g":0.3,"sugars_g":0.5,"sodium_mg":566,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":42,"iron_mg":1.2,"phosphorus_mg":22,"total_ash_g":1.9,"vitamin_a_ug":25,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.8,"vitamin_c_mg":0,"water_g":87.7},"serving_suggestions":[],"health_notes":{"summary":"Per 100g, it has relatively low calories (54 kcal) and some fiber (0.3g), plus a little protein\/carbs depending on the dumpling filling. It also has sodium (566mg) which is important to watch\u2014too much sodium can add up across the day, especially if you also eat salty viands, instant noodles, or processed snacks. The good part: the soup format can help you feel satisfied with a lighter calorie load, but the overall health impact depends on how salty the broth is and how big your serving is.","healthier_tips":["Keep your serving size right: treat it as one full meal component (with rice\/extra sides only if needed), or as a lighter meal if you\u2019re having rice later.","Ask for or use less salty broth: taste first, then adjust with herbs\/pepper\/garlic instead of extra seasoning.","Add more veggies if available (e.g., cabbage, carrots, leafy greens) to increase fiber and fullness.","Balance your day: since you\u2019ll have 3 full meals plus 1\u20132 snacks, pair this with a less salty main and include water or unsweetened drinks.","Enjoy it regularly, but keep it in moderation because sodium can accumulate."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soup-pansit-molo-cond-cnd?agent=true"}}}