{"data":{"name":"Soup, sotanghon, cond","slug":"soup-sotanghon-cond","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Sotanghon soup (soup with sotanghon\/bean thread noodles), usually seasoned with broth and mixed with vegetables and sometimes meat or seafood.","common_uses_philippines":["Sotanghon soup","Mami (egg noodle soup)","Lugaw\/Arroz caldo","Tinola (chicken soup)","Pancit bihon soup"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":27,"protein_g":0.8,"fat_g":1.4,"saturated_fat_g":null,"carbohydrates_g":2.8,"fiber_g":0.2,"sugars_g":0.3,"sodium_mg":233,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":30,"calcium_mg":10,"iron_mg":0.4,"phosphorus_mg":16,"retinol_activity_equivalent_ug":118,"total_ash_g":1.1,"vitamin_a_ug":115,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":93.9},"serving_suggestions":[],"health_notes":{"summary":"This soup is generally light per 100g, with low fat (about 1.4g) and a small amount of carbohydrates (about 2.8g) plus a little fiber (about 0.2g). The sodium is moderate to high (about 233mg), so it\u2019s good to watch how salty the broth is\u2014especially if you eat this often. If your sotanghon soup also has vegetables and lean protein, it becomes a more balanced option for your meals and snacks.","healthier_tips":["For better balance, add more non-starchy vegetables (e.g., cabbage, carrots, pechay) and lean protein (chicken, fish, tofu).","Use a lighter hand on fish sauce, seasoning, and bouillon to manage sodium.","Keep your serving portion for sotanghon as your main carb for the meal; pair it with vegetables and protein.","If you\u2019re having it as a snack, choose a smaller bowl and add extra veggies for fullness."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soup-sotanghon-cond?agent=true"}}}