{"data":{"name":"Soup, turkey noodle, cnd","slug":"soup-turkey-noodle-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Turkey noodle soup (about 100g serving). It\u2019s a light soup with turkey and noodles, usually with broth and some vegetables.","common_uses_philippines":["Turkey noodle soup","mami (chicken\/beef)","arroz caldo","sopas","lugaw"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":42,"protein_g":2.4,"fat_g":0.4,"saturated_fat_g":0.11,"carbohydrates_g":7.3,"fiber_g":0.5,"sugars_g":0.5,"sodium_mg":572,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":204,"calcium_mg":29,"cholesterol_mg":1,"iron_mg":0.4,"monounsaturated_fat_g":0.16,"phosphorus_mg":19,"polyunsaturated_fat_g":0.1,"retinol_activity_equivalent_ug":82,"total_ash_g":1.9,"unsaturated_fat_g":0.26,"vitamin_a_ug":65,"vitamin_b1_mg":0.78,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.4,"vitamin_c_mg":0,"water_g":88},"serving_suggestions":[],"health_notes":{"summary":"This soup can be a helpful protein option from turkey, and it also provides carbohydrates from noodles for energy. It has some fiber (0.5g) which can support easier digestion. Sodium is the main thing to watch (572mg per 100g), especially if you\u2019re also eating other salty foods in the day. The fat is low (0.4g) but there is some saturated fat (0.11g) and a small amount of cholesterol (1mg). With balanced portions, it can fit well into a daily pattern of 3 full meals plus 1\u20132 snacks.","healthier_tips":["Use it as a meal or snack depending on your portion: pair with a side of non-starchy vegetables (e.g., cabbage, pechay, carrots) to add volume and fiber.","Watch the sodium: if the soup tastes very salty, ask for \u201cless salt\u201d or add more water\/extra vegetables to stretch the broth.","Balance your plate: if you eat this at lunch or dinner, include one more food group like fruit or a small serving of whole grains (if not already in the noodles).","For snacks, keep the portion smaller and add fruit or yogurt on the side.","Choose noodle portions mindfully\u2014too much noodles can raise total carbs for the day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soup-turkey-noodle-cnd?agent=true"}}}