{"data":{"name":"Soup, veg, cond, cnd","slug":"soup-veg-cond-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is a light soup made with vegetables and a bit of seasoning\/condiments (often used as a \u201cpang-extender\u201d to add volume to meals). Per 100g, it\u2019s low in calories and provides some carbs, fiber, and a little sugar.","common_uses_philippines":["Sinigang","Tinola","Laing (lighter versions)","Ginisang gulay with soup","Vegetable sopas"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":25,"protein_g":1.1,"fat_g":0.4,"saturated_fat_g":0.06,"carbohydrates_g":4.2,"fiber_g":0.2,"sugars_g":1.4,"sodium_mg":226,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":715,"calcium_mg":24,"cholesterol_mg":0,"iron_mg":0.3,"monounsaturated_fat_g":0.17,"phosphorus_mg":11,"polyunsaturated_fat_g":0.15,"retinol_activity_equivalent_ug":60,"total_ash_g":0.9,"unsaturated_fat_g":0.32,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":93.4},"serving_suggestions":[],"health_notes":{"summary":"Because it\u2019s low-calorie and has dietary fiber (0.2g), it can help you feel fuller with fewer calories\u2014useful when you\u2019re aiming for balanced meals (3 full meals + 1\u20132 snacks a day). It also has some carbohydrates (4.2g) for energy, but it\u2019s best to pair it with a main viand (like fish, chicken, or tofu) and a serving of rice or root crops if needed. Sodium (226mg) is present due to the soup base\/seasoning, so it\u2019s good to keep portions reasonable and avoid frequent \u201csobrang alat\u201d versions to support heart health. Fat is very low overall, with a small amount of saturated fat (0.06g).","healthier_tips":["Use it as a starter or side to add volume before your main viand and rice.","Watch the seasoning: choose low-sodium broth or go easy on salty condiments (like patis\/soy sauce) when possible.","Add more non-starchy veggies (e.g., cabbage, pechay, sayote, carrots) to boost fiber and nutrients without adding many calories.","Pair with protein for better balance (fish, eggs, tofu, or lean chicken) so your meal stays satisfying.","If you\u2019re having it daily, keep the soup portion consistent and focus on variety across meals (different veggies and proteins)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soup-veg-cond-cnd?agent=true"}}}