{"data":{"name":"Soup, vermicelli & chicken, cond, cnd","slug":"soup-vermicelli-chicken-cond-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chicken vermicelli soup (soup with vermicelli noodles, chicken, and a savory sauce\/condiments).","common_uses_philippines":["Chicken mami","arroz caldo","sotanghon soup","pancit bihon","chicken tinola"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":38,"protein_g":1.3,"fat_g":1.2,"saturated_fat_g":null,"carbohydrates_g":5.5,"fiber_g":0.1,"sugars_g":0.2,"sodium_mg":167,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":39,"iron_mg":1.2,"phosphorus_mg":9,"total_ash_g":2,"vitamin_a_ug":60,"vitamin_b1_mg":0,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.3,"vitamin_c_mg":0,"water_g":90},"serving_suggestions":[],"health_notes":{"summary":"This is a lighter, comforting meal option because it provides protein from chicken and some carbohydrates from vermicelli for energy. It also has low fat for its calories. However, it can be higher in sodium (about 167 mg per 100 g), especially if the soup uses salty condiments or seasoning\u2014so it\u2019s best to watch how often you have it and how salty it tastes. Fiber is low (about 0.1 g), so adding vegetables helps your digestion and keeps meals more filling.","healthier_tips":["Add more veggies (e.g., cabbage, carrots, pechay, spinach) to boost fiber and volume.","Keep the soup flavorful with herbs\/garlic\/pepper, and use less salty seasoning if possible.","For balance in your day (3 meals + 1\u20132 snacks), pair it with a side that adds fiber and micronutrients\u2014like a small serving of fruit or a simple salad.","Watch the noodle portion: vermicelli adds carbs, so aim for a reasonable serving rather than \u201cextra noodles\u201d every time."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soup-vermicelli-chicken-cond-cnd?agent=true"}}}