{"data":{"name":"Soursop","slug":"soursop","scientific_name":"Annona muricata","alternate_names":["Guyabano"],"category":{"name":"Fruits","slug":"fruits"},"description":"Soursop (also called guyabano) is a tropical fruit. For about 100 g, it provides around 70 kcal with 3.2 g fiber and 12.9 g natural sugar. It\u2019s low in fat (about 0.1 g) and very low in sodium.","common_uses_philippines":["Soursop juice","Soursop shake","Guyabano fruit salad","Guyabano with yogurt","Guyabano smoothie"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":70},"nutrition_per_100g":{"calories_kcal":70,"protein_g":1.1,"fat_g":0.1,"saturated_fat_g":0.02,"carbohydrates_g":16.2,"fiber_g":3.2,"sugars_g":12.9,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":16,"cholesterol_mg":0,"iron_mg":0.6,"monounsaturated_fat_g":0.03,"phosphorus_mg":23,"polyunsaturated_fat_g":0.02,"retinol_activity_equivalent_ug":0,"total_ash_g":0.6,"unsaturated_fat_g":0.05,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.07,"vitamin_b3_mg":0.9,"vitamin_c_mg":27,"water_g":82},"serving_suggestions":[{"label":"1 slice","weight_g":75,"volume_ml":null}],"health_notes":{"summary":"Soursop can fit well as a fruit snack because it brings fiber to support easier digestion and helps you feel fuller between meals. It also has natural sugars, so it\u2019s best to enjoy it in reasonable portions\u2014especially if you\u2019re watching blood sugar. The good news: it\u2019s low in fat and cholesterol-free, so it won\u2019t add much to your daily fat intake. Since it has some sugar, pairing it with meals or choosing smaller servings can help keep your overall daily intake balanced.","healthier_tips":["Use it as a snack: aim for about 1 small bowl\/1 cup (or roughly 100\u2013150 g) instead of large servings.","If you\u2019re making juice, try to keep it less sweet and avoid adding extra sugar; whole fruit is usually more filling because of the fiber.","Pair with protein or healthy fat for better balance (e.g., soursop with plain yogurt or a small handful of nuts).","Keep it part of your day\u2019s rhythm: 3 full meals plus 1\u20132 snacks. Let soursop be one of the snacks, not the main \u201cextra\u201d food all day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soursop?agent=true"}}}