{"data":{"name":"Soy drink, pwdr, plain","slug":"soy-drink-pwdr-plain","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Legumes, Nuts, and Seeds","slug":"legumes-nuts-and-seeds"},"description":"Soy drink (powder-based, plain). It\u2019s a plant-based drink made from soy, typically mixed with water and used as a source of protein.","common_uses_philippines":["Soy-based drinks (soy milk)","taho","ginataang halo-halo (with soy\/bean options)","tofu sisig","tokwa\u2019t baboy","okoy with tofu"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":449,"protein_g":21.8,"fat_g":13.7,"saturated_fat_g":2.74,"carbohydrates_g":59.6,"fiber_g":6.9,"sugars_g":22.8,"sodium_mg":753,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":128,"cholesterol_mg":0,"iron_mg":2.2,"monounsaturated_fat_g":2.6,"phosphorus_mg":268,"polyunsaturated_fat_g":6.66,"retinol_activity_equivalent_ug":0,"total_ash_g":3.4,"unsaturated_fat_g":9.26,"vitamin_a_ug":0,"vitamin_b1_mg":0.76,"vitamin_b2_mg":0.12,"vitamin_b3_mg":1,"vitamin_c_mg":0,"water_g":1.5},"serving_suggestions":[],"health_notes":{"summary":"Soy drink can help support your daily protein needs, which is useful for keeping you full and supporting muscle maintenance\u2014especially if you include it in your 3 meals plus 1\u20132 snacks routine. It also provides dietary fiber (6.9 g per 100 g), which can help with digestion and steadier energy. However, this specific version has moderate calories (449 kcal) and carbohydrates (59.6 g) with 22.8 g sugar, plus sodium (753 mg) and fat (13.7 g, with 2.74 g saturated fat). So it\u2019s best to watch your portion and how often you use it, especially if you\u2019re also getting sugar and salt from other snacks or drinks.","healthier_tips":["Portion first: use the recommended scoop\/serving and measure when possible (powder drinks can get calorie- and sugar-heavy fast).","Mix smarter: prepare with water (not sweetened milk) and avoid adding extra sugar.","Pair for balance: have it as a snack with a fiber-rich food (e.g., whole grain bread or fruit) to support fullness.","Watch sodium: if you\u2019re also eating salty snacks (chips, instant noodles), balance by choosing lower-salt options that day.","Check labels: if you\u2019re buying different brands, compare sugar and sodium per serving."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soy-drink-pwdr-plain?agent=true"}}}