{"data":{"name":"Soy drnk, pwdr, corn flvr","slug":"soy-drnk-pwdr-corn-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Legumes, Nuts, and Seeds","slug":"legumes-nuts-and-seeds"},"description":"Soy drink powder mixed with water, or soy powder with corn flavor (soy-based drink\/powder).","common_uses_philippines":["Soy-based drinks","corn-flavored soy milk","champorado","oatmeal\/porridge","banana cue"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":448,"protein_g":19.4,"fat_g":13.6,"saturated_fat_g":2.72,"carbohydrates_g":62,"fiber_g":6.8,"sugars_g":22.7,"sodium_mg":749,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":108,"cholesterol_mg":0,"iron_mg":2,"monounsaturated_fat_g":2.59,"phosphorus_mg":213,"polyunsaturated_fat_g":6.61,"retinol_activity_equivalent_ug":0,"total_ash_g":3,"unsaturated_fat_g":9.2,"vitamin_a_ug":0,"vitamin_b1_mg":0.65,"vitamin_b2_mg":0.06,"vitamin_b3_mg":1.2,"vitamin_c_mg":0,"water_g":2},"serving_suggestions":[],"health_notes":{"summary":"Soy provides plant protein that helps you feel full and supports muscle repair. It also has fiber (about 6.8g per 100g), which can help with digestion and better blood sugar control. However, this specific mix also has carbohydrates (62g) and sugar (22.7g), plus sodium (749mg) and fat (13.6g, with some saturated fat). So it\u2019s a good option, but it works best when you watch the portion and how often you take it\u2014especially if you\u2019re already getting carbs and salt from other meals.","healthier_tips":["Portion first: Use the recommended scoop\/grams per serving to avoid going over on sugar and sodium.","Balance your plate: If you drink this as a snack, pair it with fruit or a small serving of nuts\/seeds, or have it after a meal with rice\/ulam.","Choose less sweet if available: If there\u2019s an option for \u201cless sugar\u201d or \u201cno added sugar,\u201d pick that.","Watch total snacks: Keep snacks to 1\u20132 per day. Don\u2019t stack multiple sweet drinks\/snacks in the same day.","Mix smarter: Prepare with water (or less sweet alternatives) instead of adding extra sugar."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soy-drnk-pwdr-corn-flvr?agent=true"}}}