{"data":{"name":"Soy drnk, pwdr, pandan flvr","slug":"soy-drnk-pwdr-pandan-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Legumes, Nuts, and Seeds","slug":"legumes-nuts-and-seeds"},"description":"Soy drink or soy powder with pandan flavor. It\u2019s usually made from soy and sweetened, so it can be a \u201cmilk-like\u201d drink or a mix you prepare at home.","common_uses_philippines":["Pandan soy drink","soy-based shakes","taho with soy variation","ginataang halo-halo (soy\/soy drink add-on)","soy pudding or custard"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":414,"protein_g":18.3,"fat_g":6.5,"saturated_fat_g":1.3,"carbohydrates_g":70.6,"fiber_g":6.9,"sugars_g":22.8,"sodium_mg":752,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":110,"cholesterol_mg":0,"iron_mg":2.1,"monounsaturated_fat_g":1.24,"phosphorus_mg":216,"polyunsaturated_fat_g":3.16,"retinol_activity_equivalent_ug":0,"total_ash_g":3,"unsaturated_fat_g":4.4,"vitamin_a_ug":0,"vitamin_b1_mg":0.8,"vitamin_b2_mg":0.07,"vitamin_b3_mg":1.2,"vitamin_c_mg":0,"water_g":1.6},"serving_suggestions":[],"health_notes":{"summary":"Soy provides plant-based protein and fiber (6.9 g per 100 g), which can help you feel full and support healthy digestion. The pandan flavor makes it more enjoyable, but this version also has higher sugar (22.8 g) and sodium (752 mg), plus some saturated fat (1.3 g). With these nutrients, it\u2019s best to treat it as a regular snack\/drink option\u2014not something to replace water or plain meals\u2014so your daily sugar and salt stay balanced.","healthier_tips":["Use it as a snack (1 serving) between meals, especially if you already have 3 full meals a day.","If you\u2019re mixing soy powder, try using less powder or add more water to reduce sugar and calories.","Choose unsweetened or \u201cless sugar\u201d versions when available.","Pair it with a fiber- and protein-rich snack (e.g., fruit + nuts, or a small serving of yogurt\/low-sugar options) to keep your day balanced.","Watch portions: 100 g can be calorie-dense (414 kcal), so measure when possible."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soy-drnk-pwdr-pandan-flvr?agent=true"}}}