{"data":{"name":"Soybean milk drink, choc-flvr","slug":"soybean-milk-drink-choc-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chilled chocolate-flavored soybean milk drink. It\u2019s a plant-based drink made from soybeans, usually served as a beverage for breakfast or snacks.","common_uses_philippines":["Chocolate soy milk","taho","champorado","sago\u2019t gulaman","banana turon"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":76,"protein_g":2.2,"fat_g":0.3,"saturated_fat_g":0.05,"carbohydrates_g":16.1,"fiber_g":0.5,"sugars_g":10.4,"sodium_mg":70,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":44,"cholesterol_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0.07,"phosphorus_mg":44,"polyunsaturated_fat_g":0.16,"retinol_activity_equivalent_ug":0,"total_ash_g":0.4,"unsaturated_fat_g":0.23,"vitamin_a_ug":0,"vitamin_b1_mg":0.13,"vitamin_b2_mg":0.1,"vitamin_b3_mg":1.5,"vitamin_c_mg":0,"water_g":81},"serving_suggestions":[],"health_notes":{"summary":"Soybean milk can help support your daily protein needs (especially helpful if you don\u2019t eat meat often). It also has some fiber, which can aid digestion. On the nutrition side, it has carbohydrates and sugar (10.4 g per 100 g) and sodium (70 mg per 100 g), so it\u2019s best to enjoy it as part of your meals\/snacks rather than as your only drink. The fat is low overall, but it has saturated fat (0.05 g), so choosing less-sweet versions when available can help keep your overall intake balanced.","healthier_tips":["Use it as a snack drink or with breakfast, not as a replacement for water all day.","Watch the sweetness: if you can, pick \u201cless sugar\u201d or unsweetened soy milk, especially if you also eat sweet desserts.","Pair it for better balance: have it with a whole-grain bread\/oats or a fruit, and add a protein-rich side if your meal is light.","Portion guide for daily eating: aim for about 1 glass per snack (adjust based on your other snacks and meals).","If you\u2019re watching cholesterol or heart health, keep an eye on total saturated fat from your whole day\u2019s food choices."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soybean-milk-drink-choc-flvr?agent=true"}}}