{"data":{"name":"Soybean paste, miso","slug":"soybean-paste-miso","scientific_name":"N\/A","alternate_names":["Miso"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Soybean paste (miso) is a savory, fermented paste made from soybeans and salt. It\u2019s commonly used as a flavoring for soups, stews, and sauces.","common_uses_philippines":["Miso soup","miso ramen","tofu miso stew","miso-glazed fish","miso vegetable stir-fry"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":144,"protein_g":13,"fat_g":3.5,"saturated_fat_g":0.66,"carbohydrates_g":15.2,"fiber_g":3.2,"sugars_g":3.7,"sodium_mg":1673,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":107,"cholesterol_mg":0,"iron_mg":2.8,"monounsaturated_fat_g":0.72,"phosphorus_mg":112,"polyunsaturated_fat_g":1.87,"retinol_activity_equivalent_ug":0,"total_ash_g":2.2,"unsaturated_fat_g":2.59,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.06,"vitamin_b3_mg":0.4,"vitamin_c_mg":0,"water_g":66.1},"serving_suggestions":[],"health_notes":{"summary":"Miso can add fiber (3.2 g per 100 g) and some healthy plant-based nutrients, which help with fullness and regular digestion. It also has carbohydrates and a bit of sugar (3.7 g). On the other hand, it\u2019s relatively sodium-rich (1673 mg per 100 g), so it\u2019s best to use smaller amounts\u2014especially if you\u2019re eating salty viands, instant noodles, or processed foods in the same day. The fat is moderate (3.5 g) with some saturated fat (0.66 g), so portion size still matters.","healthier_tips":["Use miso as a flavor booster: start with 1\u20132 teaspoons per serving, then adjust.","Pair it with vegetables (e.g., sayote, pechay, kangkong) and a lean protein (fish, tofu, chicken) to balance your plate.","Watch the rest of the meal\u2019s salt: if your soup has miso, go lighter on soy sauce, bagoong, and salty condiments.","For daily eating (3 meals + 1\u20132 snacks), keep miso dishes as part of a balanced meal, not as a frequent \u201cmain\u201d source of flavor.","If you\u2019re managing blood pressure, consider choosing lower-sodium miso when available."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soybean-paste-miso?agent=true"}}}