{"data":{"name":"Soybean pudding\/ Geerlig's cheese","slug":"soybean-pudding-geerligs-cheese","scientific_name":"N\/A","alternate_names":["Taho\/Tahu"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"Soybean pudding (often called geerlig\u2019s cheese in some places) is a soft, creamy dessert made from soybeans. It\u2019s usually eaten as a snack or light merienda because it\u2019s filling and has a mild, pleasant taste.","common_uses_philippines":["Tokwa\u2019t baboy","Tofu sisig","Soy-based pudding\/dessert","Ginataang bilo-bilo (some versions use soy\/soy milk)","Tofu kare-kare (tofu-based)","Munggo with tofu"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":34,"protein_g":2.9,"fat_g":1.4,"saturated_fat_g":0.13,"carbohydrates_g":2.4,"fiber_g":0.2,"sugars_g":0.3,"sodium_mg":22,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":121,"cholesterol_mg":0,"iron_mg":0.7,"monounsaturated_fat_g":0.24,"phosphorus_mg":46,"polyunsaturated_fat_g":0.7,"retinol_activity_equivalent_ug":0,"total_ash_g":0.6,"unsaturated_fat_g":0.94,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":92.7},"serving_suggestions":[],"health_notes":{"summary":"For your health, soybean pudding can be a helpful plant-based protein option. In a 100 g serving, it has low total fat (about 1.4 g) and very low saturated fat (about 0.13 g), plus some fiber (about 0.2 g) and small sugar (about 0.3 g). It also has low sodium (about 22 mg), which is good for everyday eating. Since it\u2019s still a food with calories (about 34 kcal per 100 g), pairing it with your meals and snacks helps keep your daily balance\u2014especially if you\u2019re also eating rice, bread, or other sweet treats in the same day.","healthier_tips":["Use it as a snack\/merienda (e.g., after lunch or mid-afternoon) so it complements your 3 full meals without crowding your plate.","Pair with fruit (banana, mango, or berries) or unsweetened drinks to add more fiber and fullness.","If you\u2019re watching sugar, choose versions that are less sweet, and avoid adding extra condensed milk or syrup.","For better overall balance, combine it with a whole-food snack (like nuts or fruit) rather than another sugary item."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soybean-pudding-geerligs-cheese?agent=true"}}}