{"data":{"name":"Soybean pudding\/Geerlig's cheese w\/ syrup & tapioca starch ball","slug":"soybean-puddinggeerligs-cheese-w-syrup-tapioca-starch-ball","scientific_name":"N\/A","alternate_names":["Taho\/Tahu","may arnibal at sago"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"This is a sweet soybean pudding (often like Geerlig\u2019s cheese with syrup) with tapioca starch balls. It\u2019s a dessert-style snack made from soy and sweet syrup, with a chewy tapioca add-on.","common_uses_philippines":["Halo-halo","Sago\u2019t gulaman","Taho","Ginataang bilo-bilo","Maja blanca"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":62,"protein_g":2.2,"fat_g":0.1,"saturated_fat_g":0.01,"carbohydrates_g":13.1,"fiber_g":0.1,"sugars_g":6.2,"sodium_mg":23,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":54,"cholesterol_mg":0,"food_type_g":1,"iron_mg":0,"monounsaturated_fat_g":0.02,"phosphorus_mg":34,"polyunsaturated_fat_g":0.05,"retinol_activity_equivalent_ug":0,"total_ash_g":0.4,"unsaturated_fat_g":0.07,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":84.2},"serving_suggestions":[{"label":"1\/4 cup","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Soy-based pudding can help support your daily protein needs, which is useful for keeping you full between meals. In this serving, it has low fat and very low saturated fat, but it also has carbohydrates (13.1g) and sugar (6.2g), plus low fiber (0.1g). The tapioca and syrup can raise the sweetness and carbs, so it\u2019s best to enjoy it as a snack rather than a frequent main food. Sodium is relatively low (23mg), which is a plus.","healthier_tips":["For a balanced day (3 meals + 1\u20132 snacks), try these:","Choose smaller portions or share\u2014keep it as a treat snack.","Pair with something filling if you can (e.g., a glass of milk or a small serving of fruit) to help balance the sweetness.","Watch the syrup: ask for less syrup or choose lower-sugar options when available.","Don\u2019t make it daily; rotate with other snacks like yogurt, nuts (small handful), or fruit."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soybean-puddinggeerligs-cheese-w-syrup-tapioca-starch-ball?agent=true"}}}