{"data":{"name":"Soybean seed, black, fermented","slug":"soybean-seed-black-fermented","scientific_name":"N\/A","alternate_names":["Tausi"],"category":{"name":"Legumes, Nuts, and Seeds","slug":"legumes-nuts-and-seeds"},"description":"Fermented black soybeans (often called \u201cblack soy\u201d or used as a base for soy-based condiments). It\u2019s a soybean seed that\u2019s been fermented, and it\u2019s commonly used as a protein-rich ingredient.","common_uses_philippines":["Tokwa\u2019t baboy","Bagoong (fermented shrimp\/fish) dishes","Soy-based adobo variants","Tofu\/soy patties (taho\/soy snacks)","Tempeh-style soy meals"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":143,"protein_g":12,"fat_g":7.2,"saturated_fat_g":1.04,"carbohydrates_g":7.6,"fiber_g":0,"sugars_g":2.4,"sodium_mg":3842,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":174,"cholesterol_mg":0,"iron_mg":6.2,"monounsaturated_fat_g":1.59,"phosphorus_mg":155,"polyunsaturated_fat_g":4.06,"retinol_activity_equivalent_ug":0,"total_ash_g":16.8,"unsaturated_fat_g":5.65,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.22,"vitamin_b3_mg":0.8,"vitamin_c_mg":0,"water_g":56.4},"serving_suggestions":[],"health_notes":{"summary":"Fermented black soybeans help support your daily protein needs (about 143 kcal per 100 g) and provide energy for your body. They also contain some carbohydrates and natural sugars, plus a moderate amount of fat (7.2 g total; 1.04 g saturated). One thing to watch is the sodium: it\u2019s relatively high (about 3842 mg per 100 g), so it\u2019s best to use it as part of your meal rather than eat large amounts at once. Since it\u2019s fermented, it can be easier on the stomach for some people, but your overall health still depends on your total daily food balance and how often you include it.","healthier_tips":["Use a small serving (e.g., a few tablespoons or about 1\/4\u20131\/2 cup depending on the dish) and pair with vegetables and fiber-rich sides (like brown rice, mixed veggies, or leafy greens).","If it\u2019s salty (fermented\/seasoned versions), taste first and go lighter on added salt or salty sauces.","For your daily pattern (3 full meals + 1\u20132 snacks), place it in a main meal (lunch or dinner) and keep snacks lighter\u2014this helps manage sodium and keeps your plate balanced.","Choose cooking methods that don\u2019t add too much oil (stir-fry with minimal oil, simmer, or steam-based dishes)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/soybean-seed-black-fermented?agent=true"}}}